Scallion vs. Blackberry — In-Depth Nutrition Comparison
Compare
Summary of differences between scallion and blackberries
- Scallion has more vitamin K, vitamin A, iron, and folate, while blackberries have more manganese, fiber, and copper.
- Scallion covers your daily need for vitamin K, 156% more than blackberries.
- Scallion contains 5 times more vitamin A than blackberries. While scallion contains 997IU of vitamin A, blackberries contain only 214IU.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.3% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +138.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +945.5% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more CholineCholine | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 19.8µg | 156% |
| Manganese | 0.16mg | 0.646mg | 21% |
| Iron | 1.48mg | 0.62mg | 11% |
| Fiber | 2.6g | 5.3g | 11% |
| Folate | 64µg | 25µg | 10% |
| Copper | 0.083mg | 0.165mg | 9% |
| Vitamin B5 | 0.075mg | 0.276mg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Calcium | 72mg | 29mg | 4% |
| Vitamin E | 0.55mg | 1.17mg | 4% |
| Vitamin A | 50µg | 11µg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Potassium | 276mg | 162mg | 3% |
| Phosphorus | 37mg | 22mg | 2% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Vitamin B6 | 0.061mg | 0.03mg | 2% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Vitamin B3 | 0.525mg | 0.646mg | 1% |
| Polyunsaturated fat | 0.074g | 0.28g | 1% |
| Choline | 5.7mg | 8.5mg | 1% |
| Carbs | 7.34g | 9.61g | 1% |
| Sodium | 16mg | 1mg | 1% |
| Protein | 1.83g | 1.39g | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Fats | 0.19g | 0.49g | 0% |
| Net carbs | 4.74g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.33g | 4.88g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.032g | 0.014g | 0% |
| Monounsaturated fat | 0.027g | 0.047g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +31.7% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
