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  6. Scallion vs. Bologna sausage

Scallion vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between scallion and bologna sausage

  • Scallion is higher in vitamin K, vitamin C, and vitamin A; however, bologna sausage is richer in vitamin B1, vitamin B12, selenium, and vitamin B3.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Scallion has less sodium.
  • Bologna sausage has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Bologna, pork.

Infographic

Scallion vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +554.5%
Contains more IronIron +92.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +344.4%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +275.7%
Contains more SeleniumSelenium +2016.7%
~equal in Potassium ~281mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin KVitamin K +68900%
Contains more FolateFolate +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850.9%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +642.9%
Contains more Vitamin B5Vitamin B5 +860%
Contains more Vitamin B6Vitamin B6 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +854.4%

All nutrients comparison - raw data values

Nutrient Scallion Bologna sausage DV% diff.
Vitamin K 207µg 0.3µg 172%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.055mg 0.523mg 39%
Sodium 16mg 907mg 39%
Saturated fat 0.032g 6.839g 31%
Fats 0.19g 19.87g 30%
Protein 1.83g 15.3g 27%
Monounsaturated fat 0.027g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B3 0.525mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.061mg 0.27mg 16%
Folate 64µg 5µg 15%
Zinc 0.39mg 2.03mg 15%
Phosphorus 37mg 139mg 15%
Polyunsaturated fat 0.074g 2.107g 14%
Vitamin B5 0.075mg 0.72mg 13%
Calories 32kcal 247kcal 11%
Fiber 2.6g 0g 10%
Choline 5.7mg 54.4mg 9%
Iron 1.48mg 0.77mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calcium 72mg 11mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B2 0.08mg 0.157mg 6%
Manganese 0.16mg 0.036mg 5%
Carbs 7.34g 0.73g 2%
Vitamin E 0.55mg 0.26mg 2%
Magnesium 20mg 14mg 1%
Net carbs 4.74g 0.73g N/A
Potassium 276mg 281mg 0%
Sugar 2.33g 0g N/A
Copper 0.083mg 0.08mg 0%
Tryptophan 0.02mg 0.149mg 0%
Threonine 0.072mg 0.641mg 0%
Isoleucine 0.077mg 0.663mg 0%
Leucine 0.109mg 1.168mg 0%
Lysine 0.091mg 1.204mg 0%
Methionine 0.02mg 0.412mg 0%
Phenylalanine 0.059mg 0.585mg 0%
Valine 0.081mg 0.737mg 0%
Histidine 0.032mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +905.5%
Contains more WaterWater +48.2%
Contains more ProteinProtein +736.1%
Contains more FatsFats +10357.9%
Contains more OtherOther +332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +35944.4%
Contains more Poly. FatPolyunsaturated fat +2747.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.