Scallion vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between scallion and rapini?
- Rapini is richer than scallion in vitamin A, vitamin K, manganese, vitamin B1, vitamin B6, iron, vitamin E, and phosphorus.
- Rapini's daily need coverage for vitamin A is 32% more.
We used Onions, spring or scallions (includes tops and bulb), raw and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.8% |
| Contains more CopperCopper | +97.6% |
| Contains less SodiumSodium | -51.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more ManganeseManganese | +146.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162% |
| Contains more Vitamin EVitamin E | +194.5% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +329.3% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more FolateFolate | +29.7% |
| Contains more CholineCholine | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 224µg | 14% |
| Manganese | 0.16mg | 0.395mg | 10% |
| Vitamin A | 50µg | 131µg | 9% |
| Vitamin B1 | 0.055mg | 0.162mg | 9% |
| Iron | 1.48mg | 2.14mg | 8% |
| Vitamin B6 | 0.061mg | 0.171mg | 8% |
| Vitamin E | 0.55mg | 1.62mg | 7% |
| Folate | 64µg | 83µg | 5% |
| Vitamin B5 | 0.075mg | 0.322mg | 5% |
| Copper | 0.083mg | 0.042mg | 5% |
| Phosphorus | 37mg | 73mg | 5% |
| Calcium | 72mg | 108mg | 4% |
| Vitamin B3 | 0.525mg | 1.221mg | 4% |
| Vitamin B2 | 0.08mg | 0.129mg | 4% |
| Protein | 1.83g | 3.17g | 3% |
| Zinc | 0.39mg | 0.77mg | 3% |
| Vitamin C | 18.8mg | 20.2mg | 2% |
| Potassium | 276mg | 196mg | 2% |
| Choline | 5.7mg | 18.3mg | 2% |
| Calories | 32kcal | 22kcal | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 16mg | 33mg | 1% |
| Carbs | 7.34g | 2.85g | 1% |
| Fats | 0.19g | 0.49g | 0% |
| Net carbs | 4.74g | 0.15g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.33g | 0.38g | N/A |
| Fiber | 2.6g | 2.7g | 0% |
| Saturated fat | 0.032g | 0.05g | 0% |
| Monounsaturated fat | 0.027g | 0.026g | 0% |
| Polyunsaturated fat | 0.074g | 0.13g | 0% |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.072mg | 0.106mg | 0% |
| Isoleucine | 0.077mg | 0.104mg | 0% |
| Leucine | 0.109mg | 0.17mg | 0% |
| Lysine | 0.091mg | 0.198mg | 0% |
| Methionine | 0.02mg | 0.048mg | 0% |
| Phenylalanine | 0.059mg | 0.128mg | 0% |
| Valine | 0.081mg | 0.153mg | 0% |
| Histidine | 0.032mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.5% |
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +157.9% |
| Contains more OtherOther | +16% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
~equal in
Monounsaturated fat
~0.026g
