Scallion vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between scallion and castanea crenata
- Scallion has more vitamin A, while castanea crenata has more manganese, copper, vitamin B1, vitamin B6, vitamin C, magnesium, zinc, vitamin B2, and vitamin B3.
- Castanea crenata covers your daily need for manganese, 62% more than scallion.
- Scallion contains 27 times more vitamin A than castanea crenata. While scallion contains 997IU of vitamin A, castanea crenata contains only 37IU.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more CopperCopper | +577.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +894.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.9% |
| Contains more Vitamin B1Vitamin B1 | +525.5% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Manganese | 0.16mg | 1.591mg | 62% |
| Copper | 0.083mg | 0.562mg | 53% |
| Vitamin B1 | 0.055mg | 0.344mg | 24% |
| Vitamin B6 | 0.061mg | 0.283mg | 17% |
| Fiber | 2.6g | 10% | |
| Carbs | 7.34g | 34.91g | 9% |
| Vitamin C | 18.8mg | 26.3mg | 8% |
| Magnesium | 20mg | 49mg | 7% |
| Vitamin B3 | 0.525mg | 1.5mg | 6% |
| Vitamin B2 | 0.08mg | 0.163mg | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Calories | 32kcal | 154kcal | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Phosphorus | 37mg | 72mg | 5% |
| Folate | 64µg | 47µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 72mg | 31mg | 4% |
| Vitamin B5 | 0.075mg | 0.206mg | 3% |
| Potassium | 276mg | 329mg | 2% |
| Choline | 5.7mg | 1% | |
| Monounsaturated fat | 0.027g | 0.278g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 2.25g | 1% |
| Fats | 0.19g | 0.53g | 1% |
| Net carbs | 4.74g | 34.91g | N/A |
| Iron | 1.48mg | 1.45mg | 0% |
| Sugar | 2.33g | N/A | |
| Sodium | 16mg | 14mg | 0% |
| Saturated fat | 0.032g | 0.078g | 0% |
| Polyunsaturated fat | 0.074g | 0.138g | 0% |
| Tryptophan | 0.02mg | 0.032mg | 0% |
| Threonine | 0.072mg | 0.09mg | 0% |
| Isoleucine | 0.077mg | 0.111mg | 0% |
| Leucine | 0.109mg | 0.139mg | 0% |
| Lysine | 0.091mg | 0.147mg | 0% |
| Methionine | 0.02mg | 0.054mg | 0% |
| Phenylalanine | 0.059mg | 0.088mg | 0% |
| Valine | 0.081mg | 0.134mg | 0% |
| Histidine | 0.032mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +375.6% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +929.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
