Scallion vs. Cauliflower — In-Depth Nutrition Comparison
Compare
What are the main differences between scallion and cauliflower?
- Scallion is richer in vitamin K, vitamin A, and iron, yet cauliflower is richer in vitamin C, vitamin B5, vitamin B6, and choline.
- Scallion's daily need coverage for vitamin K is 160% higher.
We used Onions, spring or scallions (includes tops and bulb), raw and Cauliflower, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +1235.5% |
| Contains more FolateFolate | +12.3% |
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +789.3% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more CholineCholine | +677.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 15.5µg | 160% |
| Vitamin C | 18.8mg | 48.2mg | 33% |
| Iron | 1.48mg | 0.42mg | 13% |
| Vitamin B5 | 0.075mg | 0.667mg | 12% |
| Vitamin B6 | 0.061mg | 0.184mg | 9% |
| Choline | 5.7mg | 44.3mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 22mg | 5% |
| Copper | 0.083mg | 0.039mg | 5% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Folate | 64µg | 57µg | 2% |
| Fiber | 2.6g | 2g | 2% |
| Potassium | 276mg | 299mg | 1% |
| Zinc | 0.39mg | 0.27mg | 1% |
| Phosphorus | 37mg | 44mg | 1% |
| Sodium | 16mg | 30mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 7.34g | 4.97g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 32kcal | 25kcal | 0% |
| Protein | 1.83g | 1.92g | 0% |
| Fats | 0.19g | 0.28g | 0% |
| Net carbs | 4.74g | 2.97g | N/A |
| Sugar | 2.33g | 1.91g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.16mg | 0.155mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B3 | 0.525mg | 0.507mg | 0% |
| Saturated fat | 0.032g | 0.13g | 0% |
| Monounsaturated fat | 0.027g | 0.034g | 0% |
| Polyunsaturated fat | 0.074g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.072mg | 0.076mg | 0% |
| Isoleucine | 0.077mg | 0.071mg | 0% |
| Leucine | 0.109mg | 0.106mg | 0% |
| Lysine | 0.091mg | 0.217mg | 0% |
| Methionine | 0.02mg | 0.02mg | 0% |
| Phenylalanine | 0.059mg | 0.065mg | 0% |
| Valine | 0.081mg | 0.125mg | 0% |
| Histidine | 0.032mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +47.7% |
| Contains more FatsFats | +47.4% |
~equal in
Protein
~1.92g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
