Scallion vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between scallion and celeriac
- Scallion has more vitamin K, vitamin A, folate, vitamin C, and iron; however, celeriac is richer in phosphorus, vitamin B6, and vitamin B5.
- Scallion's daily need coverage for vitamin K is 138% more.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -84% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +404.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +369.3% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more CholineCholine | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 41µg | 138% |
| Folate | 64µg | 8µg | 14% |
| Vitamin C | 18.8mg | 8mg | 12% |
| Phosphorus | 37mg | 115mg | 11% |
| Iron | 1.48mg | 0.7mg | 10% |
| Vitamin B6 | 0.061mg | 0.165mg | 8% |
| Vitamin B5 | 0.075mg | 0.352mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Sodium | 16mg | 100mg | 4% |
| Calcium | 72mg | 43mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Vitamin B3 | 0.525mg | 0.7mg | 1% |
| Protein | 1.83g | 1.5g | 1% |
| Vitamin E | 0.55mg | 0.36mg | 1% |
| Calories | 32kcal | 42kcal | 1% |
| Choline | 5.7mg | 9mg | 1% |
| Copper | 0.083mg | 0.07mg | 1% |
| Potassium | 276mg | 300mg | 1% |
| Carbs | 7.34g | 9.2g | 1% |
| Zinc | 0.39mg | 0.33mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.74g | 7.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.33g | 1.6g | N/A |
| Manganese | 0.16mg | 0.158mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.032g | 0.079g | 0% |
| Monounsaturated fat | 0.027g | 0.058g | 0% |
| Polyunsaturated fat | 0.074g | 0.148g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +23.5% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
