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Scallion vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between scallion and cherry pie

  • Scallion has more vitamin C, vitamin A, folate, calcium, and potassium; however, cherry pie is richer in selenium and vitamin B1.
  • Scallion covers your daily vitamin C needs 20% more than cherry pie.
  • Cherry pie has 7 times less calcium than scallion. Scallion has 72mg of calcium, while cherry pie has 10mg.
  • Scallion contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Pie, cherry, prepared from recipe.

Infographic

Scallion vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +258.4%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -91.6%
Contains more IronIron +25%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +1200%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +169.1%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +64%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +96.1%
Contains more OtherOther +15.7%
Contains more ProteinProtein +53%
Contains more FatsFats +6321.1%
Contains more CarbsCarbs +424.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +19581.5%
Contains more Poly. FatPolyunsaturated fat +4287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallion Cherry pie DV% diff.
Vitamin K 207µg 173%
Polyunsaturated fat 0.074g 3.247g 21%
Vitamin C 18.8mg 1mg 20%
Fats 0.19g 12.2g 18%
Monounsaturated fat 0.027g 5.314g 13%
Saturated fat 0.032g 2.985g 13%
Selenium 0.6µg 7.8µg 13%
Calories 32kcal 270kcal 12%
Carbs 7.34g 38.5g 10%
Fiber 2.6g 10%
Folate 64µg 27µg 9%
Sodium 16mg 191mg 8%
Vitamin B1 0.055mg 0.148mg 8%
Potassium 276mg 77mg 6%
Calcium 72mg 10mg 6%
Iron 1.48mg 1.85mg 5%
Vitamin B3 0.525mg 1.276mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.08mg 0.125mg 3%
Magnesium 20mg 9mg 3%
Vitamin B6 0.061mg 0.034mg 2%
Zinc 0.39mg 0.2mg 2%
Protein 1.83g 2.8g 2%
Manganese 0.16mg 0.2mg 2%
Vitamin A 50µg 29µg 2%
Vitamin B5 0.075mg 0.123mg 1%
Phosphorus 37mg 30mg 1%
Choline 5.7mg 1%
Copper 0.083mg 0.077mg 1%
Net carbs 4.74g 38.5g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.031mg 0%
Threonine 0.072mg 0.072mg 0%
Isoleucine 0.077mg 0.088mg 0%
Leucine 0.109mg 0.17mg 0%
Lysine 0.091mg 0.067mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.059mg 0.124mg 0%
Valine 0.081mg 0.104mg 0%
Histidine 0.032mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Scallion
11%
Cherry pie
Minerals Daily Need Coverage Score
20%
Scallion
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 2.953g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.