Scallion vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between scallions and cherry pie
- Scallions have more vitamin C, vitamin A, folate, calcium, and potassium; however, cherry pie is richer in selenium and vitamin B1.
- Scallions cover your daily vitamin C needs 20% more than cherry pie.
- Cherry pie has 7 times less calcium than scallions. Scallions have 72mg of calcium, while cherry pie has 10mg.
- Scallions contain less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of scallions is 32.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +258.4% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1780% |
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Polyunsaturated fat | 0.074g | 3.247g | 21% |
| Vitamin C | 18.8mg | 1mg | 20% |
| Fats | 0.19g | 12.2g | 18% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Saturated fat | 0.032g | 2.985g | 13% |
| Monounsaturated fat | 0.027g | 5.314g | 13% |
| Calories | 32kcal | 270kcal | 12% |
| Carbs | 7.34g | 38.5g | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 64µg | 27µg | 9% |
| Sodium | 16mg | 191mg | 8% |
| Vitamin B1 | 0.055mg | 0.148mg | 8% |
| Calcium | 72mg | 10mg | 6% |
| Potassium | 276mg | 77mg | 6% |
| Iron | 1.48mg | 1.85mg | 5% |
| Vitamin B3 | 0.525mg | 1.276mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B2 | 0.08mg | 0.125mg | 3% |
| Protein | 1.83g | 2.8g | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin A | 50µg | 29µg | 2% |
| Manganese | 0.16mg | 0.2mg | 2% |
| Vitamin B6 | 0.061mg | 0.034mg | 2% |
| Copper | 0.083mg | 0.077mg | 1% |
| Phosphorus | 37mg | 30mg | 1% |
| Vitamin B5 | 0.075mg | 0.123mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 38.5g | N/A |
| Sugar | 2.33g | N/A | |
| Tryptophan | 0.02mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0.072mg | 0% |
| Isoleucine | 0.077mg | 0.088mg | 0% |
| Leucine | 0.109mg | 0.17mg | 0% |
| Lysine | 0.091mg | 0.067mg | 0% |
| Methionine | 0.02mg | 0.043mg | 0% |
| Phenylalanine | 0.059mg | 0.124mg | 0% |
| Valine | 0.081mg | 0.104mg | 0% |
| Histidine | 0.032mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +96.1% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +6321.1% |
| Contains more CarbsCarbs | +424.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +19581.5% |
| Contains more Poly. FatPolyunsaturated fat | +4287.8% |
