Scallion vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between scallion and chicken fingers

Scallion has more vitamin K, vitamin A, and vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E.
Scallion's daily need coverage for vitamin K is 166% more.
Scallion contains 91 times more vitamin A than chicken fingers. Scallion contains 997IU of vitamin A, while chicken fingers contain 11IU.
Scallion contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of scallion is 32.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Chicken fingers

Contains more CalciumCalcium	+323.5%
Contains more IronIron	+102.7%
Contains more CopperCopper	+20.3%
Contains less SodiumSodium	-97.9%

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+35.1%
Contains more ZincZinc	+82.1%
Contains more PhosphorusPhosphorus	+662.2%
Contains more ManganeseManganese	+42.5%
Contains more SeleniumSelenium	+2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Chicken fingers

Contains more Vitamin CVitamin C	+1609.1%
Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin KVitamin K	+2487.5%
Contains more FolateFolate	+236.8%

Contains more Vitamin EVitamin E	+476.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+123.8%
Contains more Vitamin B3Vitamin B3	+1465.1%
Contains more Vitamin B5Vitamin B5	+1558.7%
Contains more Vitamin B6Vitamin B6	+598.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+666.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg	8µg	166%
Vitamin B3	0.525mg	8.217mg	48%
Polyunsaturated fat	0.074g	5.783g	38%
Phosphorus	37mg	282mg	35%
Protein	1.83g	19.22g	35%
Sodium	16mg	769mg	33%
Selenium	0.6µg	17.5µg	31%
Vitamin B6	0.061mg	0.426mg	28%
Vitamin B5	0.075mg	1.244mg	23%
Fats	0.19g	13.95g	21%
Vitamin C	18.8mg	1.1mg	20%
Vitamin E	0.55mg	3.17mg	17%
Cholesterol	0mg	48mg	16%
Monounsaturated fat	0.027g	4.83g	12%
Calories	32kcal	271kcal	12%
Saturated fat	0.032g	2.493g	11%
Folate	64µg	19µg	11%
Iron	1.48mg	0.73mg	9%
Vitamin B2	0.08mg	0.179mg	8%
Starch		17.03g	7%
Choline	5.7mg	43.7mg	7%
Vitamin B12	0µg	0.16µg	7%
Calcium	72mg	17mg	6%
Fiber	2.6g	1.2g	6%
Vitamin A	50µg	3µg	5%
Vitamin B1	0.055mg	0.11mg	5%
Carbs	7.34g	17.25g	3%
Zinc	0.39mg	0.71mg	3%
Potassium	276mg	373mg	3%
Manganese	0.16mg	0.228mg	3%
Magnesium	20mg	28mg	2%
Copper	0.083mg	0.069mg	2%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	4.74g	16.05g	N/A
Sugar	2.33g	0.4g	N/A
Trans fat	0g	0.052g	N/A
Tryptophan	0.02mg	0.222mg	0%
Threonine	0.072mg	0.803mg	0%
Isoleucine	0.077mg	0.845mg	0%
Leucine	0.109mg	1.553mg	0%
Lysine	0.091mg	1.616mg	0%
Methionine	0.02mg	0.518mg	0%
Phenylalanine	0.059mg	1.437mg	0%
Valine	0.081mg	0.908mg	0%
Histidine	0.032mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A