Scallion vs. Chocolate — In-Depth Nutrition Comparison
Compare
Summary of differences between scallion and chocolate
- Scallion has more vitamin K and vitamin A, while chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Scallion covers your daily need for vitamin K, 166% more than chocolate.
- Scallion contains 20 times more vitamin A than chocolate. While scallion contains 997IU of vitamin A, chocolate contains only 50IU.
- The amount of saturated fat in scallion is lower.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +441.9% |
| Contains more CopperCopper | +1138.6% |
| Contains more ZincZinc | +415.4% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +786.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +2455.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 8.1µg | 166% |
| Copper | 0.083mg | 1.028mg | 105% |
| Saturated fat | 0.032g | 18.519g | 84% |
| Iron | 1.48mg | 8.02mg | 82% |
| Manganese | 0.16mg | 1.419mg | 55% |
| Fats | 0.19g | 31.28g | 48% |
| Magnesium | 20mg | 146mg | 30% |
| Calories | 32kcal | 546kcal | 26% |
| Monounsaturated fat | 0.027g | 9.54g | 24% |
| Phosphorus | 37mg | 206mg | 24% |
| Vitamin C | 18.8mg | 21% | |
| Fiber | 2.6g | 7g | 18% |
| Carbs | 7.34g | 61.17g | 18% |
| Folate | 64µg | 16% | |
| Zinc | 0.39mg | 2.01mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 276mg | 559mg | 8% |
| Polyunsaturated fat | 0.074g | 1.092g | 7% |
| Protein | 1.83g | 4.88g | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B5 | 0.075mg | 0.297mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Calcium | 72mg | 56mg | 2% |
| Vitamin B6 | 0.061mg | 0.042mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0.525mg | 0.725mg | 1% |
| Net carbs | 4.74g | 54.17g | N/A |
| Sugar | 2.33g | 47.9g | N/A |
| Sodium | 16mg | 24mg | 0% |
| Vitamin E | 0.55mg | 0.54mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9160.8% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +16363.2% |
| Contains more CarbsCarbs | +733.4% |
| Contains more OtherOther | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +35233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1375.7% |
