Scallion vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between scallion and chocolate milk
- Scallion has more vitamin K, vitamin C, vitamin A, iron, folate, and fiber, while chocolate milk has more vitamin B12, phosphorus, and vitamin D.
- Scallion covers your daily need for vitamin K, 172% more than chocolate milk.
- Scallion contains 21 times more vitamin C than chocolate milk. While scallion contains 18.8mg of vitamin C, chocolate milk contains only 0.9mg.
- The amount of saturated fat in scallion is lower.
- Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +107.8% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1988.9% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +198.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.3µg | 172% |
| Vitamin C | 18.8mg | 0.9mg | 20% |
| Iron | 1.48mg | 0.24mg | 16% |
| Folate | 64µg | 5µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 37mg | 101mg | 9% |
| Saturated fat | 0.032g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 2.6g | 0.8g | 7% |
| Vitamin B2 | 0.08mg | 0.162mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.19g | 3.39g | 5% |
| Calcium | 72mg | 112mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.16mg | 0.077mg | 4% |
| Vitamin B5 | 0.075mg | 0.295mg | 4% |
| Potassium | 276mg | 167mg | 3% |
| Vitamin B3 | 0.525mg | 0.125mg | 3% |
| Vitamin A | 50µg | 27µg | 3% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Protein | 1.83g | 3.17g | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Choline | 5.7mg | 17mg | 2% |
| Monounsaturated fat | 0.027g | 0.99g | 2% |
| Vitamin B6 | 0.061mg | 0.04mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Sodium | 16mg | 60mg | 2% |
| Copper | 0.083mg | 0.065mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 7.34g | 10.34g | 1% |
| Net carbs | 4.74g | 9.54g | N/A |
| Sugar | 2.33g | 9.54g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Polyunsaturated fat | 0.074g | 0.124g | 0% |
| Tryptophan | 0.02mg | 0.041mg | 0% |
| Threonine | 0.072mg | 0.135mg | 0% |
| Isoleucine | 0.077mg | 0.164mg | 0% |
| Leucine | 0.109mg | 0.3mg | 0% |
| Lysine | 0.091mg | 0.265mg | 0% |
| Methionine | 0.02mg | 0.083mg | 0% |
| Phenylalanine | 0.059mg | 0.164mg | 0% |
| Valine | 0.081mg | 0.208mg | 0% |
| Histidine | 0.032mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +1684.2% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3566.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
