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  6. Scallion vs. Chocolate milk

Scallion vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Scallion and Chocolate milk

  • Scallion has more Vitamin K, Vitamin C, Iron, Folate, and Fiber, while Chocolate milk has more Vitamin B12, Phosphorus, Vitamin D, and Vitamin B2.
  • Scallion covers your daily need of Vitamin K 172% more than Chocolate milk.
  • Scallion contains 21 times more Vitamin C than Chocolate milk. While Scallion contains 18.8mg of Vitamin C, Chocolate milk contains only 0.9mg.
  • The amount of Saturated Fat in Scallion is lower.

These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Scallion vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +516.7%
Contains more Magnesium +53.8%
Contains more Potassium +65.3%
Contains less Sodium -73.3%
Contains more Copper +27.7%
Contains more Manganese +107.8%
Contains more Calcium +55.6%
Contains more Phosphorus +173%
Contains more Selenium +216.7%
Equal in Zinc - 0.41
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +516.7%
Contains more Magnesium +53.8%
Contains more Potassium +65.3%
Contains less Sodium -73.3%
Contains more Copper +27.7%
Contains more Manganese +107.8%
Contains more Calcium +55.6%
Contains more Phosphorus +173%
Contains more Selenium +216.7%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +917.3%
Contains more Vitamin E +685.7%
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +320%
Contains more Vitamin B6 +52.5%
Contains more Folate +1180%
Contains more Vitamin K +68900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B12 +∞%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +917.3%
Contains more Vitamin E +685.7%
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +320%
Contains more Vitamin B6 +52.5%
Contains more Folate +1180%
Contains more Vitamin K +68900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Chocolate milk
Chocolate milk
Contains more Protein +73.2%
Contains more Fats +1684.2%
Contains more Carbs +40.9%
Equal in Water - 82.3
Equal in Other - 0.8
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +73.2%
Contains more Fats +1684.2%
Contains more Carbs +40.9%
Equal in Water - 82.3
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +67.6%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallion Chocolate milk Opinion
Net carbs 4.74g 9.54g Chocolate milk
Protein 1.83g 3.17g Chocolate milk
Fats 0.19g 3.39g Chocolate milk
Carbs 7.34g 10.34g Chocolate milk
Calories 32kcal 83kcal Chocolate milk
Sugar 2.33g 9.54g Scallion
Fiber 2.6g 0.8g Scallion
Calcium 72mg 112mg Chocolate milk
Iron 1.48mg 0.24mg Scallion
Magnesium 20mg 13mg Scallion
Phosphorus 37mg 101mg Chocolate milk
Potassium 276mg 167mg Scallion
Sodium 16mg 60mg Scallion
Zinc 0.39mg 0.41mg Chocolate milk
Copper 0.083mg 0.065mg Scallion
Manganese 0.16mg 0.077mg Scallion
Selenium 0.6µg 1.9µg Chocolate milk
Vitamin A 997IU 98IU Scallion
Vitamin A RAE 50µg 27µg Scallion
Vitamin E 0.55mg 0.07mg Scallion
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 18.8mg 0.9mg Scallion
Vitamin B1 0.055mg 0.037mg Scallion
Vitamin B2 0.08mg 0.162mg Chocolate milk
Vitamin B3 0.525mg 0.125mg Scallion
Vitamin B5 0.075mg 0.295mg Chocolate milk
Vitamin B6 0.061mg 0.04mg Scallion
Folate 64µg 5µg Scallion
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 207µg 0.3µg Scallion
Tryptophan 0.02mg 0.041mg Chocolate milk
Threonine 0.072mg 0.135mg Chocolate milk
Isoleucine 0.077mg 0.164mg Chocolate milk
Leucine 0.109mg 0.3mg Chocolate milk
Lysine 0.091mg 0.265mg Chocolate milk
Methionine 0.02mg 0.083mg Chocolate milk
Phenylalanine 0.059mg 0.164mg Chocolate milk
Valine 0.081mg 0.208mg Chocolate milk
Histidine 0.032mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Scallion
Saturated Fat 0.032g 2.104g Scallion
Monounsaturated Fat 0.027g 0.99g Chocolate milk
Polyunsaturated fat 0.074g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
14%
Chocolate milk
Minerals Daily Need Coverage Score
20%
Scallion
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 7.21g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.072g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 13)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.4)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.