Scallion vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between scallion and club sandwich
- Scallion has more vitamin K and vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
- Scallion's daily need coverage for vitamin K is 165% more.
- Scallion contains 4 times more vitamin C than club sandwich. Scallion contains 18.8mg of vitamin C, while club sandwich contains 4.4mg.
- Scallion contains less sodium.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +31.9% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +481.1% |
| Contains more SeleniumSelenium | +4033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin KVitamin K | +2279.3% |
| Contains more FolateFolate | +106.5% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +961.9% |
| Contains more Vitamin B5Vitamin B5 | +1001.3% |
| Contains more Vitamin B6Vitamin B6 | +385.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +738.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 8.7µg | 165% |
| Selenium | 0.6µg | 24.8µg | 44% |
| Vitamin B3 | 0.525mg | 5.575mg | 32% |
| Protein | 1.83g | 17.19g | 31% |
| Sodium | 16mg | 630mg | 27% |
| Phosphorus | 37mg | 215mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.061mg | 0.296mg | 18% |
| Vitamin C | 18.8mg | 4.4mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B5 | 0.075mg | 0.826mg | 15% |
| Saturated fat | 0.032g | 3.109g | 14% |
| Fats | 0.19g | 8.05g | 12% |
| Polyunsaturated fat | 0.074g | 1.88g | 12% |
| Vitamin B1 | 0.055mg | 0.172mg | 10% |
| Zinc | 0.39mg | 1.34mg | 9% |
| Calories | 32kcal | 220kcal | 9% |
| Folate | 64µg | 31µg | 8% |
| Choline | 5.7mg | 47.8mg | 8% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Monounsaturated fat | 0.027g | 2.949g | 7% |
| Manganese | 0.16mg | 7% | |
| Fiber | 2.6g | 1.2g | 6% |
| Carbs | 7.34g | 19.87g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 72mg | 95mg | 2% |
| Vitamin A | 50µg | 35µg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 276mg | 226mg | 1% |
| Iron | 1.48mg | 1.37mg | 1% |
| Copper | 0.083mg | 0.089mg | 1% |
| Net carbs | 4.74g | 18.67g | N/A |
| Sugar | 2.33g | 4.68g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +839.3% |
| Contains more FatsFats | +4136.8% |
| Contains more CarbsCarbs | +170.7% |
| Contains more OtherOther | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10822.2% |
| Contains more Poly. FatPolyunsaturated fat | +2440.5% |
