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  6. Scallion vs. Drumstick tree

Scallion vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between scallion and drumstick tree

  • Scallion is higher in vitamin A and iron; however, drumstick tree is richer in vitamin C, vitamin B5, magnesium, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 136% higher.
  • Scallion has 13 times more vitamin A than drumstick tree. While scallion has 997IU of vitamin A, drumstick tree has only 74IU.
  • Drumstick tree has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Drumstick pods, raw.

Infographic

Scallion vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +140%
Contains more IronIron +311.1%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +61.9%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +958.7%
Contains more Vitamin B6Vitamin B6 +96.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Drumstick tree DV% diff.
Vitamin K 207µg 173%
Vitamin C 18.8mg 141mg 136%
Vitamin B5 0.075mg 0.794mg 14%
Iron 1.48mg 0.36mg 14%
Magnesium 20mg 45mg 6%
Folate 64µg 44µg 5%
Potassium 276mg 461mg 5%
Vitamin B6 0.061mg 0.12mg 5%
Vitamin A 50µg 4µg 5%
Calcium 72mg 30mg 4%
Vitamin E 0.55mg 4%
Manganese 0.16mg 0.259mg 4%
Fiber 2.6g 3.2g 2%
Phosphorus 37mg 50mg 2%
Vitamin B3 0.525mg 0.62mg 1%
Choline 5.7mg 1%
Protein 1.83g 2.1g 1%
Zinc 0.39mg 0.45mg 1%
Sodium 16mg 42mg 1%
Calories 32kcal 37kcal 0%
Fats 0.19g 0.2g 0%
Carbs 7.34g 8.53g 0%
Net carbs 4.74g 5.33g N/A
Sugar 2.33g N/A
Copper 0.083mg 0.084mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.055mg 0.053mg 0%
Vitamin B2 0.08mg 0.074mg 0%
Saturated fat 0.032g 0.033g 0%
Monounsaturated fat 0.027g 0.102g 0%
Polyunsaturated fat 0.074g 0.003g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +19.8%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains more Mono. FatMonounsaturated fat +277.8%
~equal in Saturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.