Scallion vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between Scallion and Drumstick tree
- Scallion is higher in Iron, and Vitamin A RAE, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Magnesium, and Potassium.
- Drumstick tree's daily need coverage for Vitamin C is 136% higher.
- Scallion has 13 times more Vitamin A RAE than Drumstick tree. While Scallion has 50µg of Vitamin A RAE, Drumstick tree has only 4µg.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+311.1%
Contains
less
Sodium
-61.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+67%
Contains
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Zinc
+15.4%
Contains
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Manganese
+61.9%
Contains
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Selenium
+16.7%
Equal in Copper - 0.084
Contains
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Calcium
+140%
Contains
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Iron
+311.1%
Contains
less
Sodium
-61.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+67%
Contains
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Zinc
+15.4%
Contains
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Manganese
+61.9%
Contains
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Selenium
+16.7%
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1247.3%
Contains
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Folate
+45.5%
Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B5
+958.7%
Contains
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Vitamin B6
+96.7%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B2 - 0.074
Contains
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Vitamin A
+1247.3%
Contains
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Folate
+45.5%
Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B5
+958.7%
Contains
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Vitamin B6
+96.7%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B2 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.8%
Contains
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Carbs
+16.2%
Contains
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Other
+19.8%
Equal in Fats - 0.2
Equal in Water - 88.2
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+14.8%
Contains
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Carbs
+16.2%
Contains
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Other
+19.8%
Equal in Fats - 0.2
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2366.7%
Contains
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Monounsaturated Fat
+277.8%
Equal in Saturated Fat - 0.033
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+2366.7%
Contains
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Monounsaturated Fat
+277.8%
Equal in Saturated Fat - 0.033
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 5.33g |
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| Protein | 1.83g | 2.1g |
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| Fats | 0.19g | 0.2g |
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| Carbs | 7.34g | 8.53g |
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| Calories | 32kcal | 37kcal |
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| Sugar | 2.33g |
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| Fiber | 2.6g | 3.2g |
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| Calcium | 72mg | 30mg |
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| Iron | 1.48mg | 0.36mg |
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| Magnesium | 20mg | 45mg |
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| Phosphorus | 37mg | 50mg |
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| Potassium | 276mg | 461mg |
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| Sodium | 16mg | 42mg |
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| Zinc | 0.39mg | 0.45mg |
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| Copper | 0.083mg | 0.084mg |
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| Manganese | 0.16mg | 0.259mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 997IU | 74IU |
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| Vitamin A RAE | 50µg | 4µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 18.8mg | 141mg |
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| Vitamin B1 | 0.055mg | 0.053mg |
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| Vitamin B2 | 0.08mg | 0.074mg |
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| Vitamin B3 | 0.525mg | 0.62mg |
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| Vitamin B5 | 0.075mg | 0.794mg |
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| Vitamin B6 | 0.061mg | 0.12mg |
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| Folate | 64µg | 44µg |
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| Vitamin K | 207µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.109mg |
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| Lysine | 0.091mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.059mg |
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| Valine | 0.081mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 0.033g |
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| Monounsaturated Fat | 0.027g | 0.102g |
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| Polyunsaturated fat | 0.074g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
52%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.