Scallion vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between scallion and durian
- Scallion has more vitamin A, iron, folate, and calcium, while durian has more vitamin B1, vitamin B6, copper, vitamin B2, and manganese.
- Durian covers your daily need for vitamin B1, 27% more than scallion.
- Scallion contains 23 times more vitamin A than durian. While scallion contains 997IU of vitamin A, durian contains only 44IU.
- Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +39.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +149.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +418% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B1 | 0.055mg | 0.374mg | 27% |
| Vitamin B6 | 0.061mg | 0.316mg | 20% |
| Copper | 0.083mg | 0.207mg | 14% |
| Iron | 1.48mg | 0.43mg | 13% |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Fats | 0.19g | 5.33g | 8% |
| Folate | 64µg | 36µg | 7% |
| Carbs | 7.34g | 27.09g | 7% |
| Calcium | 72mg | 6mg | 7% |
| Manganese | 0.16mg | 0.325mg | 7% |
| Calories | 32kcal | 147kcal | 6% |
| Fiber | 2.6g | 3.8g | 5% |
| Potassium | 276mg | 436mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.075mg | 0.23mg | 3% |
| Vitamin B3 | 0.525mg | 1.074mg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Choline | 5.7mg | 1% | |
| Zinc | 0.39mg | 0.28mg | 1% |
| Vitamin C | 18.8mg | 19.7mg | 1% |
| Protein | 1.83g | 1.47g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 4.74g | 23.29g | N/A |
| Sugar | 2.33g | N/A | |
| Phosphorus | 37mg | 39mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
26%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 17)
Which food is cheaper?
Scallion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.