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  6. Scallion vs. Eggplant

Scallion vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between scallion and eggplant

  • The amount of vitamin K, vitamin A, vitamin C, iron, folate, and calcium in scallion is higher than in eggplant.
  • Scallion covers your daily vitamin K needs 170% more than eggplant.
  • Eggplant has 43 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while eggplant has 23IU.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Eggplant, raw.

Infographic

Scallion vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +543.5%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +45%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +754.5%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin KVitamin K +5814.3%
Contains more FolateFolate +190.9%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Eggplant DV% diff.
Vitamin K 207µg 3.5µg 170%
Vitamin C 18.8mg 2.2mg 18%
Iron 1.48mg 0.23mg 16%
Folate 64µg 22µg 11%
Calcium 72mg 9mg 6%
Vitamin A 50µg 1µg 5%
Vitamin B5 0.075mg 0.281mg 4%
Manganese 0.16mg 0.232mg 3%
Vitamin B2 0.08mg 0.037mg 3%
Zinc 0.39mg 0.16mg 2%
Phosphorus 37mg 24mg 2%
Fructose 1.54g 2%
Protein 1.83g 0.98g 2%
Fiber 2.6g 3g 2%
Vitamin B6 0.061mg 0.084mg 2%
Vitamin E 0.55mg 0.3mg 2%
Vitamin B3 0.525mg 0.649mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B1 0.055mg 0.039mg 1%
Sodium 16mg 2mg 1%
Potassium 276mg 229mg 1%
Magnesium 20mg 14mg 1%
Calories 32kcal 25kcal 0%
Fats 0.19g 0.18g 0%
Carbs 7.34g 5.88g 0%
Net carbs 4.74g 2.88g N/A
Sugar 2.33g 3.53g N/A
Copper 0.083mg 0.081mg 0%
Choline 5.7mg 6.9mg 0%
Saturated fat 0.032g 0.034g 0%
Monounsaturated fat 0.027g 0.016g 0%
Polyunsaturated fat 0.074g 0.076g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.072mg 0.037mg 0%
Isoleucine 0.077mg 0.045mg 0%
Leucine 0.109mg 0.064mg 0%
Lysine 0.091mg 0.047mg 0%
Methionine 0.02mg 0.011mg 0%
Phenylalanine 0.059mg 0.043mg 0%
Valine 0.081mg 0.053mg 0%
Histidine 0.032mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +86.7%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +22.7%
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +68.8%
~equal in Saturated fat ~0.034g
~equal in Polyunsaturated fat ~0.076g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.