Scallion vs. Endive — In-Depth Nutrition Comparison
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The main differences between scallion and endive
- Scallion has more vitamin C and iron; however, endive has more vitamin A, vitamin K, folate, vitamin B5, and manganese.
- Daily need coverage for vitamin A for endive is 23% higher.
- Endive has 3 times less vitamin C than scallion. Scallion has 18.8mg of vitamin C, while endive has 6.5mg.
- Endive has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +78.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +102.6% |
| Contains more ManganeseManganese | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.2% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin KVitamin K | +11.6% |
| Contains more FolateFolate | +121.9% |
| Contains more CholineCholine | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 64µg | 142µg | 20% |
| Vitamin K | 207µg | 231µg | 20% |
| Vitamin B5 | 0.075mg | 0.9mg | 17% |
| Vitamin C | 18.8mg | 6.5mg | 14% |
| Manganese | 0.16mg | 0.42mg | 11% |
| Iron | 1.48mg | 0.83mg | 8% |
| Vitamin A | 50µg | 108µg | 6% |
| Zinc | 0.39mg | 0.79mg | 4% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Calcium | 72mg | 52mg | 2% |
| Choline | 5.7mg | 16.8mg | 2% |
| Fiber | 2.6g | 3.1g | 2% |
| Copper | 0.083mg | 0.099mg | 2% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Vitamin B3 | 0.525mg | 0.4mg | 1% |
| Protein | 1.83g | 1.25g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 32kcal | 17kcal | 1% |
| Vitamin E | 0.55mg | 0.44mg | 1% |
| Phosphorus | 37mg | 28mg | 1% |
| Potassium | 276mg | 314mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 7.34g | 3.35g | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 4.74g | 0.25g | N/A |
| Sugar | 2.33g | 0.25g | N/A |
| Sodium | 16mg | 22mg | 0% |
| Vitamin B2 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.032g | 0.048g | 0% |
| Monounsaturated fat | 0.027g | 0.004g | 0% |
| Polyunsaturated fat | 0.074g | 0.087g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.072mg | 0.05mg | 0% |
| Isoleucine | 0.077mg | 0.072mg | 0% |
| Leucine | 0.109mg | 0.098mg | 0% |
| Lysine | 0.091mg | 0.063mg | 0% |
| Methionine | 0.02mg | 0.014mg | 0% |
| Phenylalanine | 0.059mg | 0.053mg | 0% |
| Valine | 0.081mg | 0.063mg | 0% |
| Histidine | 0.032mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +74.1% |
~equal in
Fats
~0.2g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
