Scallion vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between scallion and feijoa
- Scallion has more vitamin K, vitamin A, iron, folate, calcium, and copper; however, feijoa is higher in vitamin C and fiber.
- Scallion covers your daily vitamin K needs 170% more than feijoa.
- Feijoa contains 166 times less vitamin A than scallion. Scallion contains 997IU of vitamin A, while feijoa contains 6IU.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin KVitamin K | +5814.3% |
| Contains more FolateFolate | +178.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 3.5µg | 170% |
| Iron | 1.48mg | 0.14mg | 17% |
| Vitamin C | 18.8mg | 32.9mg | 16% |
| Fiber | 2.6g | 6.4g | 15% |
| Folate | 64µg | 23µg | 10% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Copper | 0.083mg | 0.036mg | 5% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.055mg | 0.006mg | 4% |
| Potassium | 276mg | 172mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 7.34g | 15.21g | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Phosphorus | 37mg | 19mg | 3% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Manganese | 0.16mg | 0.084mg | 3% |
| Vitamin B5 | 0.075mg | 0.233mg | 3% |
| Protein | 1.83g | 0.71g | 2% |
| Choline | 5.7mg | 1% | |
| Calories | 32kcal | 61kcal | 1% |
| Vitamin B3 | 0.525mg | 0.295mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.19g | 0.42g | 0% |
| Net carbs | 4.74g | 8.81g | N/A |
| Sugar | 2.33g | 8.2g | N/A |
| Vitamin B6 | 0.061mg | 0.067mg | 0% |
| Saturated fat | 0.032g | 0.104g | 0% |
| Monounsaturated fat | 0.027g | 0.056g | 0% |
| Polyunsaturated fat | 0.074g | 0.136g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.072mg | 0.019mg | 0% |
| Isoleucine | 0.077mg | 0.019mg | 0% |
| Leucine | 0.109mg | 0.028mg | 0% |
| Lysine | 0.091mg | 0.038mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.059mg | 0.019mg | 0% |
| Valine | 0.081mg | 0.019mg | 0% |
| Histidine | 0.032mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.7% |
| Contains more OtherOther | +113.2% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +107.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
