Scallion vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between scallion and fruitcake
- Scallion is higher in vitamin K, vitamin C, vitamin A, and folate; however, fruitcake is richer in iron and monounsaturated fat.
- Scallion's daily need coverage for vitamin K is 171% higher.
- Scallion has 45 times more vitamin A than fruitcake. While scallion has 997IU of vitamin A, fruitcake has only 22IU.
- Scallion has less saturated fat.
- Scallion has a lower glycemic index (32) than fruitcake (53).
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -84.2% |
| Contains more IronIron | +39.9% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +13700% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 1.5µg | 171% |
| Polyunsaturated fat | 0.074g | 3.323g | 22% |
| Vitamin C | 18.8mg | 0.5mg | 20% |
| Carbs | 7.34g | 61.6g | 18% |
| Calories | 32kcal | 324kcal | 15% |
| Fats | 0.19g | 9.1g | 14% |
| Folate | 64µg | 20µg | 11% |
| Monounsaturated fat | 0.027g | 4.2g | 10% |
| Iron | 1.48mg | 2.07mg | 7% |
| Vitamin A | 50µg | 7µg | 5% |
| Saturated fat | 0.032g | 1.048g | 5% |
| Copper | 0.083mg | 0.05mg | 4% |
| Potassium | 276mg | 153mg | 4% |
| Sodium | 16mg | 101mg | 4% |
| Calcium | 72mg | 33mg | 4% |
| Fiber | 2.6g | 3.7g | 4% |
| Vitamin B5 | 0.075mg | 0.226mg | 3% |
| Manganese | 0.16mg | 0.22mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Phosphorus | 37mg | 52mg | 2% |
| Vitamin B3 | 0.525mg | 0.791mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 1.83g | 2.9g | 2% |
| Vitamin E | 0.55mg | 0.9mg | 2% |
| Vitamin B2 | 0.08mg | 0.099mg | 1% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Zinc | 0.39mg | 0.27mg | 1% |
| Choline | 5.7mg | 8.9mg | 1% |
| Net carbs | 4.74g | 57.9g | N/A |
| Sugar | 2.33g | 27.42g | N/A |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.072mg | 0.102mg | 0% |
| Isoleucine | 0.077mg | 0.121mg | 0% |
| Leucine | 0.109mg | 0.206mg | 0% |
| Lysine | 0.091mg | 0.121mg | 0% |
| Methionine | 0.02mg | 0.059mg | 0% |
| Phenylalanine | 0.059mg | 0.14mg | 0% |
| Valine | 0.081mg | 0.144mg | 0% |
| Histidine | 0.032mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +255.1% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +4689.5% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +15455.6% |
| Contains more Poly. FatPolyunsaturated fat | +4390.5% |
