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  6. Scallion vs. Gefilte fish

Scallion vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between scallion and gefilte fish

  • Scallion is higher in vitamin C, vitamin A, folate, and fiber; however, gefilte fish is richer in vitamin B12, selenium, iron, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Scallion has less sodium.
  • Gefilte fish has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Scallion vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +213%
Contains more PotassiumPotassium +203.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +119.2%
Contains more IronIron +67.6%
Contains more CopperCopper +134.9%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +97.3%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2033.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Gefilte fish DV% diff.
Vitamin K 207µg 173%
Vitamin B12 0µg 0.84µg 35%
Sodium 16mg 524mg 22%
Vitamin C 18.8mg 0.8mg 20%
Selenium 0.6µg 10.5µg 18%
Folate 64µg 3µg 15%
Protein 1.83g 9.07g 14%
Iron 1.48mg 2.48mg 13%
Copper 0.083mg 0.195mg 12%
Fiber 2.6g 0g 10%
Cholesterol 0mg 30mg 10%
Potassium 276mg 91mg 5%
Phosphorus 37mg 73mg 5%
Calcium 72mg 23mg 5%
Vitamin E 0.55mg 4%
Manganese 0.16mg 0.073mg 4%
Zinc 0.39mg 0.82mg 4%
Calories 32kcal 84kcal 3%
Vitamin A 50µg 27µg 3%
Vitamin B5 0.075mg 0.2mg 3%
Magnesium 20mg 9mg 3%
Vitamin B3 0.525mg 1mg 3%
Saturated fat 0.032g 0.412g 2%
Monounsaturated fat 0.027g 0.824g 2%
Vitamin B2 0.08mg 0.059mg 2%
Fats 0.19g 1.73g 2%
Vitamin B6 0.061mg 0.08mg 1%
Vitamin B1 0.055mg 0.065mg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.074g 0.285g 1%
Carbs 7.34g 7.41g 0%
Net carbs 4.74g 7.41g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.086mg 0%
Threonine 0.072mg 0.488mg 0%
Isoleucine 0.077mg 0.486mg 0%
Leucine 0.109mg 0.81mg 0%
Lysine 0.091mg 0.842mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.059mg 0.493mg 0%
Valine 0.081mg 0.548mg 0%
Histidine 0.032mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +395.6%
Contains more FatsFats +810.5%
Contains more OtherOther +77.8%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2951.9%
Contains more Poly. FatPolyunsaturated fat +285.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.