Scallion vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between scallion and hash browns?

Scallion is higher in vitamin K, vitamin A, vitamin C, folate, and iron, yet hash browns are higher in vitamin E, vitamin B6, and phosphorus.
Scallion's daily need coverage for vitamin K is 164% more.
Scallion has 499 times more vitamin A than hash browns. While scallion has 997IU of vitamin A, hash browns have only 2IU.
The amount of sodium in scallion is lower.
The glycemic index of scallion is lower.

We used Onions, spring or scallions (includes tops and bulb), raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Hash browns

Contains more CalciumCalcium	+278.9%
Contains more IronIron	+146.7%
Contains less SodiumSodium	-97.2%
Contains more SeleniumSelenium	+50%

Contains more PotassiumPotassium	+28.6%
Contains more CopperCopper	+20.5%
Contains more PhosphorusPhosphorus	+164.9%

~equal in Magnesium ~21mg

~equal in Zinc ~0.36mg

~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Hash browns

Contains more Vitamin CVitamin C	+248.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+110.5%
Contains more Vitamin KVitamin K	+1990.9%
Contains more FolateFolate	+433.3%

Contains more Vitamin EVitamin E	+376.4%
Contains more Vitamin B1Vitamin B1	+149.1%
Contains more Vitamin B3Vitamin B3	+250.1%
Contains more Vitamin B5Vitamin B5	+406.7%
Contains more Vitamin B6Vitamin B6	+204.9%
Contains more CholineCholine	+212.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg	9.9µg	164%
Polyunsaturated fat	0.074g	5.665g	37%
Fats	0.19g	17.04g	26%
Sodium	16mg	566mg	24%
Monounsaturated fat	0.027g	7.827g	20%
Vitamin C	18.8mg	5.4mg	15%
Vitamin E	0.55mg	2.62mg	14%
Folate	64µg	12µg	13%
Calories	32kcal	272kcal	12%
Starch		25.74g	11%
Saturated fat	0.032g	2.54g	11%
Iron	1.48mg	0.6mg	11%
Vitamin B6	0.061mg	0.186mg	10%
Phosphorus	37mg	98mg	9%
Vitamin B3	0.525mg	1.838mg	8%
Vitamin B1	0.055mg	0.137mg	7%
Carbs	7.34g	28.88g	7%
Vitamin A	50µg	0µg	6%
Vitamin B5	0.075mg	0.38mg	6%
Calcium	72mg	19mg	5%
Vitamin B2	0.08mg	0.038mg	3%
Choline	5.7mg	17.8mg	2%
Copper	0.083mg	0.1mg	2%
Protein	1.83g	2.58g	2%
Potassium	276mg	355mg	2%
Net carbs	4.74g	26.18g	N/A
Magnesium	20mg	21mg	0%
Sugar	2.33g	0.56g	N/A
Fiber	2.6g	2.7g	0%
Zinc	0.39mg	0.36mg	0%
Selenium	0.6µg	0.4µg	0%
Manganese	0.16mg	0.158mg	0%
Trans fat	0g	0.056g	N/A
Tryptophan	0.02mg		0%
Threonine	0.072mg		0%
Isoleucine	0.077mg		0%
Leucine	0.109mg		0%
Lysine	0.091mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.059mg		0%
Valine	0.081mg		0%
Histidine	0.032mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A