Scallion vs. Hot dog — In-Depth Nutrition Comparison
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Differences between scallion and hot dogs
- Scallion is higher in vitamin C, vitamin A, and folate; however, hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Scallion has less sodium.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +255.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more SeleniumSelenium | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +407.6% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 16mg | 1090mg | 47% |
| Fats | 0.19g | 25.76g | 39% |
| Saturated fat | 0.032g | 7.666g | 35% |
| Polyunsaturated fat | 0.074g | 4.404g | 29% |
| Monounsaturated fat | 0.027g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 37mg | 206mg | 24% |
| Selenium | 0.6µg | 12.5µg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Protein | 1.83g | 10.26g | 17% |
| Folate | 64µg | 6µg | 15% |
| Calories | 32kcal | 290kcal | 13% |
| Vitamin B3 | 0.525mg | 2.665mg | 13% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B6 | 0.061mg | 0.166mg | 8% |
| Zinc | 0.39mg | 1.2mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B5 | 0.075mg | 0.31mg | 5% |
| Manganese | 0.16mg | 0.045mg | 5% |
| Iron | 1.48mg | 1.09mg | 5% |
| Potassium | 276mg | 152mg | 4% |
| Calcium | 72mg | 99mg | 3% |
| Vitamin B2 | 0.08mg | 0.121mg | 3% |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Copper | 0.083mg | 0.097mg | 2% |
| Carbs | 7.34g | 4.17g | 1% |
| Choline | 5.7mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 4.74g | 4.17g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Tryptophan | 0.02mg | 0.111mg | 0% |
| Threonine | 0.072mg | 0.474mg | 0% |
| Isoleucine | 0.077mg | 0.53mg | 0% |
| Leucine | 0.109mg | 0.907mg | 0% |
| Lysine | 0.091mg | 0.963mg | 0% |
| Methionine | 0.02mg | 0.291mg | 0% |
| Phenylalanine | 0.059mg | 0.445mg | 0% |
| Valine | 0.081mg | 0.555mg | 0% |
| Histidine | 0.032mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +460.7% |
| Contains more FatsFats | +13457.9% |
| Contains more OtherOther | +332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +42070.4% |
| Contains more Poly. FatPolyunsaturated fat | +5851.4% |
