Scallion vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between Scallion and Kohlrabi
- Scallion has more Vitamin K, Iron, Folate, and Vitamin A RAE, however, Kohlrabi is richer in Vitamin C, Vitamin B6, and Copper.
- Scallion's daily need coverage for Vitamin K is 172% more.
- Scallion contains 25 times more Vitamin A RAE than Kohlrabi. Scallion contains 50µg of Vitamin A RAE, while Kohlrabi contains 2µg.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+270%
Contains
less
Sodium
-20%
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Zinc
+1200%
Contains
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Manganese
+15.1%
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Phosphorus
+24.3%
Contains
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Potassium
+26.8%
Contains
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Copper
+55.4%
Contains
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Selenium
+16.7%
Equal in Magnesium - 19
Contains
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Calcium
+200%
Contains
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Iron
+270%
Contains
less
Sodium
-20%
Contains
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Zinc
+1200%
Contains
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Manganese
+15.1%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+26.8%
Contains
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Copper
+55.4%
Contains
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Selenium
+16.7%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2669.4%
Contains
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Vitamin E
+14.6%
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Vitamin B2
+300%
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Vitamin B3
+31.3%
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Folate
+300%
Contains
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Vitamin K
+206900%
Contains
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Vitamin C
+229.8%
Contains
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Vitamin B5
+120%
Contains
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Vitamin B6
+145.9%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+2669.4%
Contains
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Vitamin E
+14.6%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+31.3%
Contains
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Folate
+300%
Contains
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Vitamin K
+206900%
Contains
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Vitamin C
+229.8%
Contains
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Vitamin B5
+120%
Contains
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Vitamin B6
+145.9%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+90%
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Carbs
+18.4%
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Other
+23.5%
Equal in Protein - 1.7
Equal in Water - 91
Contains
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Fats
+90%
Contains
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Carbs
+18.4%
Contains
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Other
+23.5%
Equal in Protein - 1.7
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+285.7%
Contains
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Polyunsaturated fat
+54.2%
Contains
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Saturated Fat
-59.4%
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Monounsaturated Fat
+285.7%
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Polyunsaturated fat
+54.2%
Contains
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Saturated Fat
-59.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 2.6g |
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| Protein | 1.83g | 1.7g |
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| Fats | 0.19g | 0.1g |
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| Carbs | 7.34g | 6.2g |
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| Calories | 32kcal | 27kcal |
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| Sugar | 2.33g | 2.6g |
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| Fiber | 2.6g | 3.6g |
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| Calcium | 72mg | 24mg |
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| Iron | 1.48mg | 0.4mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 37mg | 46mg |
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| Potassium | 276mg | 350mg |
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| Sodium | 16mg | 20mg |
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| Zinc | 0.39mg | 0.03mg |
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| Copper | 0.083mg | 0.129mg |
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| Manganese | 0.16mg | 0.139mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 997IU | 36IU |
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| Vitamin A RAE | 50µg | 2µg |
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| Vitamin E | 0.55mg | 0.48mg |
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| Vitamin C | 18.8mg | 62mg |
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| Vitamin B1 | 0.055mg | 0.05mg |
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| Vitamin B2 | 0.08mg | 0.02mg |
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| Vitamin B3 | 0.525mg | 0.4mg |
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| Vitamin B5 | 0.075mg | 0.165mg |
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| Vitamin B6 | 0.061mg | 0.15mg |
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| Folate | 64µg | 16µg |
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| Vitamin K | 207µg | 0.1µg |
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| Tryptophan | 0.02mg | 0.01mg |
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| Threonine | 0.072mg | 0.049mg |
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| Isoleucine | 0.077mg | 0.078mg |
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| Leucine | 0.109mg | 0.067mg |
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| Lysine | 0.091mg | 0.056mg |
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| Methionine | 0.02mg | 0.013mg |
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| Phenylalanine | 0.059mg | 0.039mg |
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| Valine | 0.081mg | 0.05mg |
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| Histidine | 0.032mg | 0.019mg |
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| Saturated Fat | 0.032g | 0.013g |
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| Monounsaturated Fat | 0.027g | 0.007g |
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| Polyunsaturated fat | 0.074g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
25%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 4mg)
Which food is cheaper?
Scallion is cheaper (difference - $0.4)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.