Scallion vs. Okra — In-Depth Nutrition Comparison
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How are scallion and okra different?
- Scallion is higher in vitamin K, iron, and vitamin A; however, okra is richer in manganese, vitamin B1, vitamin B6, and magnesium.
- Daily need coverage for vitamin K for scallion is 146% higher.
- Scallion contains 2 times more iron than okra. While scallion contains 1.48mg of iron, okra contains only 0.62mg.
Onions, spring or scallions (includes tops and bulb), raw and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.7% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +13.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +392.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +561.3% |
| Contains more Vitamin CVitamin C | +22.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 31.3µg | 146% |
| Manganese | 0.16mg | 0.788mg | 27% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Vitamin B6 | 0.061mg | 0.215mg | 12% |
| Iron | 1.48mg | 0.62mg | 11% |
| Magnesium | 20mg | 57mg | 9% |
| Vitamin C | 18.8mg | 23mg | 5% |
| Vitamin B5 | 0.075mg | 0.245mg | 3% |
| Vitamin B3 | 0.525mg | 1mg | 3% |
| Copper | 0.083mg | 0.109mg | 3% |
| Phosphorus | 37mg | 61mg | 3% |
| Vitamin E | 0.55mg | 0.27mg | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Zinc | 0.39mg | 0.58mg | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Vitamin A | 50µg | 36µg | 2% |
| Folate | 64µg | 60µg | 1% |
| Choline | 5.7mg | 12.3mg | 1% |
| Fructose | 0.57g | 1% | |
| Calcium | 72mg | 82mg | 1% |
| Potassium | 276mg | 299mg | 1% |
| Calories | 32kcal | 33kcal | 0% |
| Protein | 1.83g | 1.93g | 0% |
| Fats | 0.19g | 0.19g | 0% |
| Carbs | 7.34g | 7.45g | 0% |
| Net carbs | 4.74g | 4.25g | N/A |
| Sugar | 2.33g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 16mg | 7mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.032g | 0.026g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.074g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0.017mg | 0% |
| Threonine | 0.072mg | 0.065mg | 0% |
| Isoleucine | 0.077mg | 0.069mg | 0% |
| Leucine | 0.109mg | 0.105mg | 0% |
| Lysine | 0.091mg | 0.081mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.059mg | 0.065mg | 0% |
| Valine | 0.081mg | 0.091mg | 0% |
| Histidine | 0.032mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~1.93g
~equal in
Fats
~0.19g
~equal in
Carbs
~7.45g
~equal in
Water
~89.58g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.1% |
| Contains less Sat. FatSaturated fat | -18.8% |
