Scallion vs. Olive — In-Depth Nutrition Comparison
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The main differences between scallion and olive
- Scallion has more vitamin K, vitamin C, folate, vitamin A, and potassium; however, olive has more iron, copper, and vitamin E.
- Daily need coverage for vitamin K for scallion is 171% higher.
- Scallion is lower in saturated fat.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3350% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +700% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +202.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1988.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1318.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more Vitamin KVitamin K | +14685.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more CholineCholine | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 1.4µg | 171% |
| Sodium | 16mg | 735mg | 31% |
| Iron | 1.48mg | 3.3mg | 23% |
| Vitamin C | 18.8mg | 0.9mg | 20% |
| Monounsaturated fat | 0.027g | 7.888g | 20% |
| Copper | 0.083mg | 0.251mg | 19% |
| Fats | 0.19g | 10.68g | 16% |
| Folate | 64µg | 0µg | 16% |
| Potassium | 276mg | 8mg | 8% |
| Vitamin E | 0.55mg | 1.65mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Manganese | 0.16mg | 0.02mg | 6% |
| Saturated fat | 0.032g | 1.415g | 6% |
| Polyunsaturated fat | 0.074g | 0.911g | 6% |
| Phosphorus | 37mg | 3mg | 5% |
| Vitamin B6 | 0.061mg | 0.009mg | 4% |
| Calories | 32kcal | 115kcal | 4% |
| Vitamin B1 | 0.055mg | 0.003mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin A | 50µg | 20µg | 3% |
| Vitamin B3 | 0.525mg | 0.037mg | 3% |
| Protein | 1.83g | 0.84g | 2% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Calcium | 72mg | 88mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B5 | 0.075mg | 0.015mg | 1% |
| Choline | 5.7mg | 10.3mg | 1% |
| Net carbs | 4.74g | 3.06g | N/A |
| Carbs | 7.34g | 6.26g | 0% |
| Sugar | 2.33g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0.026mg | 0% |
| Isoleucine | 0.077mg | 0.031mg | 0% |
| Leucine | 0.109mg | 0.05mg | 0% |
| Lysine | 0.091mg | 0.032mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.059mg | 0.029mg | 0% |
| Valine | 0.081mg | 0.038mg | 0% |
| Histidine | 0.032mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.9% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +5521.1% |
| Contains more OtherOther | +175.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +29114.8% |
| Contains more Poly. FatPolyunsaturated fat | +1131.1% |
