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  6. Scallion vs. Pâté

Scallion vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between Scallion and Pâté?

  • Scallion has less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Phosphorus than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 133% higher.
  • Scallion contains less Sodium.

We used Onions, spring or scallions (includes tops and bulb), raw and Pate, liver, not specified, canned types in this comparison.

Infographic

Scallion vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
5
:
5
Pâté
Pâté
Contains more Magnesium +53.8%
Contains more Potassium +100%
Contains less Sodium -97.7%
Contains more Manganese +33.3%
Contains more Iron +271.6%
Contains more Phosphorus +440.5%
Contains more Zinc +630.8%
Contains more Copper +381.9%
Contains more Selenium +6833.3%
Equal in Calcium - 70
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +53.8%
Contains more Potassium +100%
Contains less Sodium -97.7%
Contains more Manganese +33.3%
Contains more Iron +271.6%
Contains more Phosphorus +440.5%
Contains more Zinc +630.8%
Contains more Copper +381.9%
Contains more Selenium +6833.3%
Equal in Calcium - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
7
:
5
Pâté
Pâté
Contains more Vitamin C +840%
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +231%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +528.6%
Contains more Vitamin B5 +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Equal in Folate - 60
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +840%
Contains more Vitamin B1 +83.3%
Contains more Vitamin A +231%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +528.6%
Contains more Vitamin B5 +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Pâté
Pâté
Contains more Carbs +389.3%
Contains more Water +66.7%
Contains more Protein +676%
Contains more Fats +14636.8%
Contains more Other +196.3%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +389.3%
Contains more Water +66.7%
Contains more Protein +676%
Contains more Fats +14636.8%
Contains more Other +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +45677.8%
Contains more Polyunsaturated fat +4170.3%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +45677.8%
Contains more Polyunsaturated fat +4170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Pâté Opinion
Net carbs 4.74g 1.5g Scallion
Protein 1.83g 14.2g Pâté
Fats 0.19g 28g Pâté
Carbs 7.34g 1.5g Scallion
Calories 32kcal 319kcal Pâté
Sugar 2.33g Pâté
Fiber 2.6g 0g Scallion
Calcium 72mg 70mg Scallion
Iron 1.48mg 5.5mg Pâté
Magnesium 20mg 13mg Scallion
Phosphorus 37mg 200mg Pâté
Potassium 276mg 138mg Scallion
Sodium 16mg 697mg Scallion
Zinc 0.39mg 2.85mg Pâté
Copper 0.083mg 0.4mg Pâté
Manganese 0.16mg 0.12mg Scallion
Selenium 0.6µg 41.6µg Pâté
Vitamin A 997IU 3300IU Pâté
Vitamin A RAE 50µg 991µg Pâté
Vitamin E 0.55mg Scallion
Vitamin C 18.8mg 2mg Scallion
Vitamin B1 0.055mg 0.03mg Scallion
Vitamin B2 0.08mg 0.6mg Pâté
Vitamin B3 0.525mg 3.3mg Pâté
Vitamin B5 0.075mg 1.2mg Pâté
Vitamin B6 0.061mg 0.06mg Scallion
Folate 64µg 60µg Scallion
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 207µg Scallion
Tryptophan 0.02mg 0.157mg Pâté
Threonine 0.072mg 0.568mg Pâté
Isoleucine 0.077mg 0.554mg Pâté
Leucine 0.109mg 1.05mg Pâté
Lysine 0.091mg 0.838mg Pâté
Methionine 0.02mg 0.284mg Pâté
Phenylalanine 0.059mg 0.582mg Pâté
Valine 0.081mg 0.768mg Pâté
Histidine 0.032mg 0.298mg Pâté
Cholesterol 0mg 255mg Scallion
Saturated Fat 0.032g 9.57g Scallion
Monounsaturated Fat 0.027g 12.36g Pâté
Polyunsaturated fat 0.074g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
79%
Pâté
Minerals Daily Need Coverage Score
20%
Scallion
88%
Pâté

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 9.538g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.