Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Scallion vs Garden rhubarb - In-Depth Nutrition Comparison

Compare

How are Scallion and Garden rhubarb different?

  • Scallion is higher than Garden rhubarb in Vitamin K, Iron, Folate, Vitamin C, Copper, and Vitamin A RAE.
  • Scallion covers your daily need of Vitamin K 148% more than Garden rhubarb.
  • Scallion contains 10 times more Vitamin A RAE than Garden rhubarb. Scallion contains 50µg of Vitamin A RAE, while Garden rhubarb contains 5µg.

Onions, spring or scallions (includes tops and bulb), raw and Rhubarb, raw types were used in this article.

Infographic

Scallion vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.3%
Contains more Zinc +290%
Contains more Copper +295.2%
Contains more Calcium +19.4%
Contains less Sodium -75%
Equal in Potassium - 288
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 56% 15% 16% 25% 3% 11% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.3%
Contains more Zinc +290%
Contains more Copper +295.2%
Contains more Calcium +19.4%
Contains less Sodium -75%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin C +135%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Folate +814.3%
Contains more Vitamin K +606.5%
Contains more Vitamin B5 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin C +135%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Folate +814.3%
Contains more Vitamin K +606.5%
Contains more Vitamin B5 +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Garden rhubarb Opinion
Net carbs 4.74g 2.74g Scallion
Protein 1.83g 0.9g Scallion
Fats 0.19g 0.2g Garden rhubarb
Carbs 7.34g 4.54g Scallion
Calories 32kcal 21kcal Scallion
Starch g g
Fructose g g
Sugar 2.33g 1.1g Garden rhubarb
Fiber 2.6g 1.8g Scallion
Calcium 72mg 86mg Garden rhubarb
Iron 1.48mg 0.22mg Scallion
Magnesium 20mg 12mg Scallion
Phosphorus 37mg 14mg Scallion
Potassium 276mg 288mg Garden rhubarb
Sodium 16mg 4mg Garden rhubarb
Zinc 0.39mg 0.1mg Scallion
Copper 0.083mg 0.021mg Scallion
Vitamin A 997IU 102IU Scallion
Vitamin E 0.55mg 0.27mg Scallion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 8mg Scallion
Vitamin B1 0.055mg 0.02mg Scallion
Vitamin B2 0.08mg 0.03mg Scallion
Vitamin B3 0.525mg 0.3mg Scallion
Vitamin B5 0.075mg 0.085mg Garden rhubarb
Vitamin B6 0.061mg 0.024mg Scallion
Folate 64µg 7µg Scallion
Vitamin B12 0µg 0µg
Vitamin K 207µg 29.3µg Scallion
Tryptophan 0.02mg mg Scallion
Threonine 0.072mg mg Scallion
Isoleucine 0.077mg mg Scallion
Leucine 0.109mg mg Scallion
Lysine 0.091mg mg Scallion
Methionine 0.02mg mg Scallion
Phenylalanine 0.059mg mg Scallion
Valine 0.081mg mg Scallion
Histidine 0.032mg mg Scallion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.053g Scallion
Monounsaturated Fat 0.027g 0.039g Garden rhubarb
Polyunsaturated fat 0.074g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Scallion
12
Garden rhubarb
Mineral Summary Score
21
Scallion
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Scallion
5%
Garden rhubarb
Carbohydrates
7%
Scallion
5%
Garden rhubarb
Fats
1%
Scallion
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.