Scallion vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are Scallion and Garden rhubarb different?
- Scallion is higher than Garden rhubarb in Vitamin K, Iron, Folate, Vitamin C, Copper, and Vitamin A.
- Scallion covers your daily need of Vitamin K 148% more than Garden rhubarb.
- Scallion contains 10 times more Vitamin A than Garden rhubarb. Scallion contains 50µg of Vitamin A, while Garden rhubarb contains 5µg.
Onions, spring or scallions (includes tops and bulb), raw and Rhubarb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin AVitamin A | +877.5% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +606.5% |
| Contains more FolateFolate | +814.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +103.3% |
| Contains more CarbsCarbs | +61.7% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated Fat | -39.6% |
| Contains more Mono. FatMonounsaturated Fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 21kcal |
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| Protein | 1.83g | 0.9g |
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| Fats | 0.19g | 0.2g |
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| Vitamin C | 18.8mg | 8mg |
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| Net carbs | 4.74g | 2.74g |
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| Carbs | 7.34g | 4.54g |
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| Magnesium | 20mg | 12mg |
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| Calcium | 72mg | 86mg |
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| Potassium | 276mg | 288mg |
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| Iron | 1.48mg | 0.22mg |
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| Sugar | 2.33g | 1.1g |
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| Fiber | 2.6g | 1.8g |
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| Copper | 0.083mg | 0.021mg |
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| Zinc | 0.39mg | 0.1mg |
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| Phosphorus | 37mg | 14mg |
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| Sodium | 16mg | 4mg |
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| Vitamin A | 997IU | 102IU |
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| Vitamin A | 50µg | 5µg |
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| Vitamin E | 0.55mg | 0.27mg |
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| Manganese | 0.16mg | 0.196mg |
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| Selenium | 0.6µg | 1.1µg |
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| Vitamin B1 | 0.055mg | 0.02mg |
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| Vitamin B2 | 0.08mg | 0.03mg |
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| Vitamin B3 | 0.525mg | 0.3mg |
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| Vitamin B5 | 0.075mg | 0.085mg |
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| Vitamin B6 | 0.061mg | 0.024mg |
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| Vitamin K | 207µg | 29.3µg |
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| Folate | 64µg | 7µg |
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| Choline | 5.7mg | 6.1mg |
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| Saturated Fat | 0.032g | 0.053g |
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| Monounsaturated Fat | 0.027g | 0.039g |
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| Polyunsaturated fat | 0.074g | 0.099g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.109mg |
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| Lysine | 0.091mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.059mg |
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| Valine | 0.081mg |
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| Histidine | 0.032mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
11%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.