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  6. Scallion vs. Garden rhubarb

Scallion vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are scallions and garden rhubarb different?

  • Scallions are higher than garden rhubarb in vitamin K, iron, folate, vitamin C, copper, and vitamin A.
  • Scallions cover your daily need for vitamin K 148% more than garden rhubarb.
  • Scallions contain 10 times more vitamin A than garden rhubarb. Scallions contain 50µg of vitamin A, while garden rhubarb contains 5µg.
  • Scallions have a higher glycemic index (32) than garden rhubarb (13).

Onions, spring or scallions (includes tops and bulb), raw and Rhubarb, raw types were used in this article.

Infographic

Scallion vs Garden rhubarb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +572.7%
Contains more CopperCopper +295.2%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +164.3%
Contains more CalciumCalcium +19.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +83.3%
~equal in Potassium ~288mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 17% 11% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin KVitamin K +606.5%
Contains more FolateFolate +814.3%
Contains more Vitamin B5Vitamin B5 +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Garden rhubarb DV% diff.
Vitamin K 207µg 29.3µg 148%
Iron 1.48mg 0.22mg 16%
Folate 64µg 7µg 14%
Vitamin C 18.8mg 8mg 12%
Copper 0.083mg 0.021mg 7%
Vitamin A 50µg 5µg 5%
Vitamin B2 0.08mg 0.03mg 4%
Fiber 2.6g 1.8g 3%
Zinc 0.39mg 0.1mg 3%
Phosphorus 37mg 14mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Vitamin B6 0.061mg 0.024mg 3%
Protein 1.83g 0.9g 2%
Magnesium 20mg 12mg 2%
Vitamin E 0.55mg 0.27mg 2%
Manganese 0.16mg 0.196mg 2%
Calories 32kcal 21kcal 1%
Carbs 7.34g 4.54g 1%
Calcium 72mg 86mg 1%
Sodium 16mg 4mg 1%
Selenium 0.6µg 1.1µg 1%
Vitamin B3 0.525mg 0.3mg 1%
Protein per 100 calories 5.7g 4.3g N/A
Calories per 10 g protein 175kcal 233kcal N/A
Weight per 100 calories 313g 476g N/A
Fats 0.19g 0.2g 0%
Net carbs 4.74g 2.74g N/A
Potassium 276mg 288mg 0%
Sugar 2.33g 1.1g N/A
Vitamin B5 0.075mg 0.085mg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0.032g 0.053g 0%
Monounsaturated fat 0.027g 0.039g 0%
Polyunsaturated fat 0.074g 0.099g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +103.3%
Contains more CarbsCarbs +61.7%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.