Scallion vs Garden rhubarb - In-Depth Nutrition Comparison
How are Scallion and Garden rhubarb different?
- Scallion is higher than Garden rhubarb in Vitamin K, Iron, Folate, Vitamin C, Copper, and Vitamin A RAE.
- Scallion covers your daily need of Vitamin K 148% more than Garden rhubarb.
- Scallion contains 10 times more Vitamin A RAE than Garden rhubarb. Scallion contains 50µg of Vitamin A RAE, while Garden rhubarb contains 5µg.
Onions, spring or scallions (includes tops and bulb), raw and Rhubarb, raw types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|