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Scallion vs Garden rhubarb - In-Depth Nutrition Comparison

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How are Scallion and Garden rhubarb different?

  • Scallion is higher than Garden rhubarb in Vitamin K, Iron, Folate, Vitamin C, and Copper.
  • Scallion covers your daily need of Vitamin K 148% more than Garden rhubarb.
  • Scallion contains 9 times more Folate than Garden rhubarb. Scallion contains 64µg of Folate, while Garden rhubarb contains 7µg.

Onions, spring or scallions (includes tops and bulb), raw and Rhubarb, raw types were used in this article.

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Scallion vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Copper +295.2%
Contains more Zinc +290%
Contains more Phosphorus +164.3%
Contains more Calcium +19.4%
Contains less Sodium -75%
Equal in Potassium - 288
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 22% 25% 15% 28% 11% 16% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 26% 26% 9% 7% 3% 6% 1%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Copper +295.2%
Contains more Zinc +290%
Contains more Phosphorus +164.3%
Contains more Calcium +19.4%
Contains less Sodium -75%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +135%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Vitamin K +606.5%
Contains more Folate +814.3%
Contains more Vitamin B5 +13.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 60% 11% 0% 14% 19% 10% 5% 15% 0% 518% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 7% 6% 0% 5% 7% 6% 6% 6% 0% 74% 6%
Contains more Vitamin C +135%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Vitamin K +606.5%
Contains more Folate +814.3%
Contains more Vitamin B5 +13.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Scallion
12
Garden rhubarb
Mineral Summary Score
21
Scallion
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Scallion
5%
Garden rhubarb
Carbohydrates
7%
Scallion
5%
Garden rhubarb
Fats
1%
Scallion
1%
Garden rhubarb

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Scallion Garden rhubarb Opinion
Calories 32 21 Scallion
Protein 1.83 0.9 Scallion
Fats 0.19 0.2 Garden rhubarb
Vitamin C 18.8 8 Scallion
Carbs 7.34 4.54 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.48 0.22 Scallion
Calcium 72 86 Garden rhubarb
Potassium 276 288 Garden rhubarb
Magnesium 20 12 Scallion
Sugar 2.33 1.1 Garden rhubarb
Fiber 2.6 1.8 Scallion
Copper 0.083 0.021 Scallion
Zinc 0.39 0.1 Scallion
Starch
Phosphorus 37 14 Scallion
Sodium 16 4 Garden rhubarb
Vitamin A 997 102 Scallion
Vitamin E 0.55 0.27 Scallion
Vitamin D 0 0
Vitamin B1 0.055 0.02 Scallion
Vitamin B2 0.08 0.03 Scallion
Vitamin B3 0.525 0.3 Scallion
Vitamin B5 0.075 0.085 Garden rhubarb
Vitamin B6 0.061 0.024 Scallion
Vitamin B12 0 0
Vitamin K 207 29.3 Scallion
Folate 64 7 Scallion
Trans Fat 0 0
Saturated Fat 0.032 0.053 Scallion
Monounsaturated Fat 0.027 0.039 Garden rhubarb
Polyunsaturated fat 0.074 0.099 Garden rhubarb
Tryptophan 0.02 Scallion
Threonine 0.072 Scallion
Isoleucine 0.077 Scallion
Leucine 0.109 Scallion
Lysine 0.091 Scallion
Methionine 0.02 Scallion
Phenylalanine 0.059 Scallion
Valine 0.081 Scallion
Histidine 0.032 Scallion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.