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  6. Scallion vs. Roman chamomile

Scallion vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between scallion and roman chamomile?

  • Roman chamomile has less vitamin K, vitamin C, vitamin A, iron, folate, fiber, potassium, copper, calcium, and vitamin B2 than scallion.
  • Scallion's daily need coverage for vitamin K is 173% higher.

We used Onions, spring or scallions (includes tops and bulb), raw and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Scallion vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +2966.7%
Contains more IronIron +1750%
Contains more CopperCopper +453.3%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Roman chamomile DV% diff.
Vitamin K 207µg 0µg 173%
Vitamin C 18.8mg 0mg 21%
Iron 1.48mg 0.08mg 18%
Folate 64µg 1µg 16%
Fiber 2.6g 0g 10%
Potassium 276mg 9mg 8%
Copper 0.083mg 0.015mg 8%
Calcium 72mg 2mg 7%
Vitamin B2 0.08mg 0.004mg 6%
Vitamin A 50µg 1µg 5%
Phosphorus 37mg 0mg 5%
Manganese 0.16mg 0.044mg 5%
Magnesium 20mg 1mg 5%
Vitamin B6 0.061mg 0mg 5%
Protein 1.83g 0g 4%
Vitamin E 0.55mg 0mg 4%
Vitamin B1 0.055mg 0.01mg 4%
Vitamin B3 0.525mg 0mg 3%
Zinc 0.39mg 0.04mg 3%
Calories 32kcal 1kcal 2%
Carbs 7.34g 0.2g 2%
Selenium 0.6µg 0µg 1%
Sodium 16mg 1mg 1%
Vitamin B5 0.075mg 0.011mg 1%
Choline 5.7mg 0mg 1%
Fats 0.19g 0g 0%
Net carbs 4.74g 0.2g N/A
Sugar 2.33g 0g N/A
Saturated fat 0.032g 0.002g 0%
Monounsaturated fat 0.027g 0.001g 0%
Polyunsaturated fat 0.074g 0.005g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3570%
Contains more OtherOther +710%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +1380%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.