Scallion vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between scallion and sauerkraut
- Scallion has more vitamin K, vitamin A, and folate; however, sauerkraut is richer in vitamin B6.
- Scallion covers your daily vitamin K needs 162% more than sauerkraut.
- Sauerkraut has 55 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while sauerkraut has 18IU.
- Scallion contains less sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -97.6% |
| Contains more CopperCopper | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +267.1% |
| Contains more Vitamin KVitamin K | +1492.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more CholineCholine | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +165.4% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +107.7% |
~equal in
Saturated fat
~0.034g
~equal in
Polyunsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 13µg | 162% |
| Sodium | 16mg | 661mg | 28% |
| Folate | 64µg | 24µg | 10% |
| Vitamin A | 50µg | 1µg | 5% |
| Vitamin B6 | 0.061mg | 0.13mg | 5% |
| Vitamin C | 18.8mg | 14.7mg | 5% |
| Vitamin B2 | 0.08mg | 0.022mg | 4% |
| Calcium | 72mg | 30mg | 4% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Vitamin E | 0.55mg | 0.14mg | 3% |
| Potassium | 276mg | 170mg | 3% |
| Vitamin B3 | 0.525mg | 0.143mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Protein | 1.83g | 0.91g | 2% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Phosphorus | 37mg | 20mg | 2% |
| Choline | 5.7mg | 10.4mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Copper | 0.083mg | 0.096mg | 1% |
| Fiber | 2.6g | 2.9g | 1% |
| Carbs | 7.34g | 4.28g | 1% |
| Fats | 0.19g | 0.14g | 0% |
| Net carbs | 4.74g | 1.38g | N/A |
| Iron | 1.48mg | 1.47mg | 0% |
| Sugar | 2.33g | 1.78g | N/A |
| Manganese | 0.16mg | 0.151mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.075mg | 0.093mg | 0% |
| Saturated fat | 0.032g | 0.034g | 0% |
| Monounsaturated fat | 0.027g | 0.013g | 0% |
| Polyunsaturated fat | 0.074g | 0.067g | 0% |
| Tryptophan | 0.02mg | 0.008mg | 0% |
| Threonine | 0.072mg | 0.025mg | 0% |
| Isoleucine | 0.077mg | 0.021mg | 0% |
| Leucine | 0.109mg | 0.029mg | 0% |
| Lysine | 0.091mg | 0.031mg | 0% |
| Methionine | 0.02mg | 0.009mg | 0% |
| Phenylalanine | 0.059mg | 0.023mg | 0% |
| Valine | 0.081mg | 0.03mg | 0% |
| Histidine | 0.032mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
12%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Scallion is cheaper (difference - $0.8)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.55g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)