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  6. Scallion vs. Skipjack tuna

Scallion vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between scallion and skipjack tuna

  • Scallion is higher in vitamin C, vitamin A, folate, and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
  • Skipjack tuna has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Scallion vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +94.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +742.1%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +32.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +670.3%
Contains more SeleniumSelenium +7700%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +3472.6%
Contains more Vitamin B5Vitamin B5 +546.7%
Contains more Vitamin B6Vitamin B6 +1508.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Skipjack tuna DV% diff.
Vitamin K 207µg 173%
Vitamin B3 0.525mg 18.756mg 114%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.061mg 0.981mg 71%
Protein 1.83g 28.21g 53%
Phosphorus 37mg 285mg 35%
Vitamin C 18.8mg 1mg 20%
Cholesterol 0mg 60mg 20%
Folate 64µg 10µg 14%
Fiber 2.6g 0g 10%
Vitamin B5 0.075mg 0.485mg 8%
Potassium 276mg 522mg 7%
Manganese 0.16mg 0.019mg 6%
Zinc 0.39mg 1.05mg 6%
Magnesium 20mg 44mg 6%
Calories 32kcal 132kcal 5%
Calcium 72mg 37mg 4%
Vitamin A 50µg 18µg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.08mg 0.122mg 3%
Copper 0.083mg 0.11mg 3%
Iron 1.48mg 1.6mg 2%
Carbs 7.34g 0g 2%
Fats 0.19g 1.29g 2%
Saturated fat 0.032g 0.42g 2%
Polyunsaturated fat 0.074g 0.403g 2%
Vitamin B1 0.055mg 0.038mg 1%
Sodium 16mg 47mg 1%
Choline 5.7mg 1%
Monounsaturated fat 0.027g 0.243g 1%
Net carbs 4.74g 0g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.316mg 0%
Threonine 0.072mg 1.237mg 0%
Isoleucine 0.077mg 1.3mg 0%
Leucine 0.109mg 2.293mg 0%
Lysine 0.091mg 2.59mg 0%
Methionine 0.02mg 0.835mg 0%
Phenylalanine 0.059mg 1.101mg 0%
Valine 0.081mg 1.453mg 0%
Histidine 0.032mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.2%
Contains more ProteinProtein +1441.5%
Contains more FatsFats +578.9%
Contains more OtherOther +914.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +444.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.