Scallion vs. Soup beans — In-Depth Nutrition Comparison
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How are scallion and soup beans different?
- Scallion is richer in vitamin C and folate, while soup beans are higher in vitamin A, selenium, copper, fiber, and manganese.
- Scallion covers your daily need for vitamin C, 19% more than soup beans.
- Scallion contains 5 times more folate than soup beans. Scallion contains 64µg of folate, while soup beans contain 12µg.
- Scallion is lower in sodium.
- Soup beans have a higher glycemic index (64) than scallion (32).
Onions, spring or scallions (includes tops and bulb), raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -96% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +944.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +1742.1% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5751.9% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 1.8mg | 19% |
| Sodium | 16mg | 400mg | 17% |
| Folate | 64µg | 12µg | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Copper | 0.083mg | 0.16mg | 9% |
| Fiber | 2.6g | 4.6g | 8% |
| Protein | 1.83g | 5.19g | 7% |
| Saturated fat | 0.032g | 1.37g | 6% |
| Manganese | 0.16mg | 0.29mg | 6% |
| Fats | 0.19g | 3.5g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 0.027g | 1.58g | 4% |
| Calcium | 72mg | 32mg | 4% |
| Calories | 32kcal | 95kcal | 3% |
| Potassium | 276mg | 175mg | 3% |
| Phosphorus | 37mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 50µg | 81µg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Iron | 1.48mg | 1.33mg | 2% |
| Polyunsaturated fat | 0.074g | 0.39g | 2% |
| Vitamin B3 | 0.525mg | 0.7mg | 1% |
| Vitamin B5 | 0.075mg | 0.04mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 7.34g | 11.16g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.33g | N/A | |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 1.338g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.