Scallion vs. Soup beans — In-Depth Nutrition Comparison
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How are scallions and soup beans different?
- Scallions are richer in vitamin C and folate, while soup beans are higher in vitamin A, selenium, copper, fiber, and manganese.
- Scallions cover your daily need for vitamin C, 19% more than soup beans.
- Scallions contain 5 times more folate than soup beans. Scallions contain 64µg of folate, while soup beans contain 12µg.
- Scallions are lower in sodium.
- Soup beans have a higher glycemic index (64) than scallions (32).
Onions, spring or scallions (includes tops and bulb), raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -96% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +944.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +62% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 1.8mg | 19% |
| Sodium | 16mg | 400mg | 17% |
| Folate | 64µg | 12µg | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Copper | 0.083mg | 0.16mg | 9% |
| Fiber | 2.6g | 4.6g | 8% |
| Protein | 1.83g | 5.19g | 7% |
| Manganese | 0.16mg | 0.29mg | 6% |
| Saturated fat | 0.032g | 1.37g | 6% |
| Fats | 0.19g | 3.5g | 5% |
| Calcium | 72mg | 32mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 0.027g | 1.58g | 4% |
| Calories | 32kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 276mg | 175mg | 3% |
| Phosphorus | 37mg | 59mg | 3% |
| Vitamin A | 50µg | 81µg | 3% |
| Iron | 1.48mg | 1.33mg | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.074g | 0.39g | 2% |
| Carbs | 7.34g | 11.16g | 1% |
| Vitamin B3 | 0.525mg | 0.7mg | 1% |
| Vitamin B5 | 0.075mg | 0.04mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.33g | N/A | |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +1742.1% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5751.9% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
