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  6. Scallion vs. Soybean meal

Scallion vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between scallion and soybean meal

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in scallion.
  • Soybean meal covers your daily copper needs 213% more than scallion.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soy meal, defatted, raw.

Infographic

Scallion vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +802.2%
Contains more IronIron +825.7%
Contains more CopperCopper +2309.6%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +1794.6%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +392.8%
Contains more Vitamin B5Vitamin B5 +2534.7%
Contains more Vitamin B6Vitamin B6 +832.8%
Contains more FolateFolate +373.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Soybean meal DV% diff.
Copper 0.083mg 2mg 213%
Vitamin K 207µg 173%
Manganese 0.16mg 3.8mg 158%
Iron 1.48mg 13.7mg 153%
Protein 1.83g 49.2g 95%
Phosphorus 37mg 701mg 95%
Magnesium 20mg 306mg 68%
Potassium 276mg 2490mg 65%
Folate 64µg 303µg 60%
Vitamin B1 0.055mg 0.691mg 53%
Zinc 0.39mg 5.06mg 42%
Vitamin B6 0.061mg 0.569mg 39%
Vitamin B5 0.075mg 1.976mg 38%
Vitamin C 18.8mg 0mg 21%
Calcium 72mg 244mg 17%
Calories 32kcal 337kcal 15%
Vitamin B3 0.525mg 2.587mg 13%
Vitamin B2 0.08mg 0.251mg 13%
Fiber 2.6g 10%
Carbs 7.34g 35.89g 10%
Polyunsaturated fat 0.074g 1.045g 6%
Vitamin A 50µg 2µg 5%
Selenium 0.6µg 3.3µg 5%
Vitamin E 0.55mg 4%
Fats 0.19g 2.39g 3%
Monounsaturated fat 0.027g 0.409g 1%
Saturated fat 0.032g 0.268g 1%
Choline 5.7mg 1%
Sodium 16mg 3mg 1%
Net carbs 4.74g 35.89g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.653mg 0%
Threonine 0.072mg 1.952mg 0%
Isoleucine 0.077mg 2.18mg 0%
Leucine 0.109mg 3.66mg 0%
Lysine 0.091mg 2.991mg 0%
Methionine 0.02mg 0.606mg 0%
Phenylalanine 0.059mg 2.346mg 0%
Valine 0.081mg 2.243mg 0%
Histidine 0.032mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1194.4%
Contains more ProteinProtein +2588.5%
Contains more FatsFats +1157.9%
Contains more CarbsCarbs +389%
Contains more OtherOther +588.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1414.8%
Contains more Poly. FatPolyunsaturated fat +1312.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.