Scallion vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between scallion and sugar substitute
- Scallion has more iron, copper, fiber, potassium, manganese, and vitamin B2; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 81% more than scallion.
- Sugar substitute has 12 times less copper than scallion. Scallion has 0.083mg of copper, while sugar substitute has 0.007mg.
- Scallion contains less sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1085.7% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Calcium | 72mg | 879mg | 81% |
| Carbs | 7.34g | 84.77g | 26% |
| Sodium | 16mg | 572mg | 24% |
| Vitamin C | 18.8mg | 21% | |
| Iron | 1.48mg | 0.16mg | 17% |
| Calories | 32kcal | 347kcal | 16% |
| Folate | 64µg | 16% | |
| Copper | 0.083mg | 0.007mg | 8% |
| Fiber | 2.6g | 0.6g | 8% |
| Potassium | 276mg | 39mg | 7% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.16mg | 0.022mg | 6% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Vitamin B6 | 0.061mg | 0.015mg | 4% |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 20mg | 6mg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B3 | 0.525mg | 3% | |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 1.83g | 2.06g | 0% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 4.74g | 84.17g | N/A |
| Sugar | 2.33g | 4.03g | N/A |
| Vitamin B5 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +882.8% |
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more OtherOther | +397.5% |
