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  6. Scallion vs. Triticale

Scallion vs. Triticale — In-Depth Nutrition Comparison

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Significant differences between scallions and triticale

  • Scallions have more vitamin C and vitamin A; however, triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron.
  • Triticale covers your daily manganese needs 133% more than scallions.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of scallions is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Triticale.

Infographic

Scallion vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +94.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +73.6%
Contains more CopperCopper +450.6%
Contains more ZincZinc +784.6%
Contains more PhosphorusPhosphorus +867.6%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1906.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 17% 11% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +656.4%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +1664%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +14.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Triticale DV% diff.
Vitamin K 207µg 173%
Manganese 0.16mg 3.21mg 133%
Phosphorus 37mg 358mg 46%
Copper 0.083mg 0.457mg 42%
Vitamin B1 0.055mg 0.416mg 30%
Zinc 0.39mg 3.45mg 28%
Magnesium 20mg 130mg 26%
Vitamin B5 0.075mg 1.323mg 25%
Protein 1.83g 13.05g 22%
Carbs 7.34g 72.13g 22%
Vitamin C 18.8mg 0mg 21%
Calories 32kcal 336kcal 15%
Iron 1.48mg 2.57mg 14%
Fiber 2.6g 10%
Vitamin A 50µg 0µg 6%
Vitamin B3 0.525mg 1.43mg 6%
Vitamin B6 0.061mg 0.138mg 6%
Polyunsaturated fat 0.074g 0.913g 6%
Calcium 72mg 37mg 4%
Vitamin B2 0.08mg 0.134mg 4%
Fats 0.19g 2.09g 3%
Potassium 276mg 332mg 2%
Vitamin E 0.55mg 0.9mg 2%
Folate 64µg 73µg 2%
Saturated fat 0.032g 0.366g 2%
Selenium 0.6µg 1%
Choline 5.7mg 1%
Protein per 100 calories 5.7g 3.9g N/A
Calories per 10 g protein 175kcal 257kcal N/A
Weight per 100 calories 313g 30g N/A
Unsaturated / Saturated Fat ratio 3.2 3.1 N/A
Net carbs 4.74g 72.13g N/A
Sugar 2.33g N/A
Sodium 16mg 5mg 0%
Monounsaturated fat 0.027g 0.211g 0%
Tryptophan 0.02mg 0.157mg 0%
Threonine 0.072mg 0.405mg 0%
Isoleucine 0.077mg 0.479mg 0%
Leucine 0.109mg 0.911mg 0%
Lysine 0.091mg 0.365mg 0%
Methionine 0.02mg 0.204mg 0%
Phenylalanine 0.059mg 0.638mg 0%
Valine 0.081mg 0.609mg 0%
Histidine 0.032mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +754.7%
Contains more ProteinProtein +613.1%
Contains more FatsFats +1000%
Contains more CarbsCarbs +882.7%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +681.5%
Contains more Poly. FatPolyunsaturated fat +1133.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.