Scallion vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between Scallion and Vermicelli
- Scallion has more Vitamin K, Vitamin C, Folate, Potassium, Vitamin B2, and Vitamin A RAE, however, Vermicelli is higher in Copper, Selenium, Zinc, and Choline.
- Vermicelli covers your daily Copper needs 204% more than Scallion.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.9%
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Magnesium
+900%
Contains
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Phosphorus
+85%
Contains
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Potassium
+9100%
Contains
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Iron
+22.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+987.2%
Contains
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Copper
+2208.4%
Contains
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Selenium
+4400%
Contains
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Calcium
+30.9%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+85%
Contains
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Potassium
+9100%
Contains
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Iron
+22.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+987.2%
Contains
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Copper
+2208.4%
Contains
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Selenium
+4400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2594.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+5347.4%
Equal in Vitamin E - 0.51
Contains
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Vitamin A
+2594.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin K
+5347.4%
Equal in Vitamin E - 0.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1730%
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Fats
+90%
Contains
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Water
+654.9%
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Carbs
+1021.5%
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Other
+588.9%
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Protein
+1730%
Contains
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Fats
+90%
Contains
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Water
+654.9%
Contains
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Carbs
+1021.5%
Contains
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Other
+588.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+80.5%
Contains
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Saturated Fat
-56.3%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+80.5%
Contains
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Saturated Fat
-56.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 78.42g |
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| Protein | 1.83g | 0.1g |
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| Fats | 0.19g | 0.1g |
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| Carbs | 7.34g | 82.32g |
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| Calories | 32kcal | 331kcal |
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| Sugar | 2.33g | 17.44g |
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| Fiber | 2.6g | 3.9g |
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| Calcium | 72mg | 55mg |
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| Iron | 1.48mg | 1.81mg |
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| Magnesium | 20mg | 2mg |
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| Phosphorus | 37mg | 20mg |
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| Potassium | 276mg | 3mg |
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| Sodium | 16mg | 4mg |
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| Zinc | 0.39mg | 4.24mg |
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| Copper | 0.083mg | 1.916mg |
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| Manganese | 0.16mg |
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| Selenium | 0.6µg | 27µg |
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| Vitamin A | 997IU | 37IU |
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| Vitamin A RAE | 50µg | 2µg |
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| Vitamin E | 0.55mg | 0.51mg |
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| Vitamin C | 18.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0mg |
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| Vitamin B2 | 0.08mg | 0mg |
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| Vitamin B3 | 0.525mg | 0mg |
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| Vitamin B5 | 0.075mg |
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| Vitamin B6 | 0.061mg | 0mg |
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| Folate | 64µg | 0µg |
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| Vitamin K | 207µg | 3.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.109mg |
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| Lysine | 0.091mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.059mg |
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| Valine | 0.081mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 0.014g |
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| Monounsaturated Fat | 0.027g | 0.013g |
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| Polyunsaturated fat | 0.074g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2%
Minerals Daily Need Coverage Score
20%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 15.11g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 3)
Which food is cheaper?
Scallion is cheaper (difference - $1.3)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.