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  6. Scallion vs. Khorasan wheat

Scallion vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are scallion and khorasan wheat different?

  • Scallion is higher in vitamin K; however, khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, fiber, zinc, and iron.
  • Daily need coverage for vitamin K for scallion is 171% higher.

Onions, spring or scallions (includes tops and bulb), raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Scallion vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +227.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +46%
Contains more IronIron +154.7%
Contains more CopperCopper +509.6%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +883.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1609.4%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +11400%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +929.1%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B5Vitamin B5 +1165.3%
Contains more Vitamin B6Vitamin B6 +324.6%
Contains more CholineCholine +352.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Scallion Khorasan wheat DV% diff.
Vitamin K 207µg 1.8µg 171%
Selenium 0.6µg 81.5µg 147%
Manganese 0.16mg 2.735mg 112%
Phosphorus 37mg 364mg 47%
Copper 0.083mg 0.506mg 47%
Vitamin B1 0.055mg 0.566mg 43%
Vitamin B3 0.525mg 6.375mg 37%
Fiber 2.6g 11.1g 34%
Zinc 0.39mg 3.68mg 30%
Iron 1.48mg 3.77mg 29%
Magnesium 20mg 130mg 26%
Protein 1.83g 14.54g 25%
Starch 52.41g 22%
Carbs 7.34g 70.58g 21%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.075mg 0.949mg 17%
Folate 64µg 16%
Vitamin B6 0.061mg 0.259mg 15%
Calories 32kcal 337kcal 15%
Vitamin B2 0.08mg 0.184mg 8%
Vitamin A 50µg 1µg 5%
Calcium 72mg 22mg 5%
Polyunsaturated fat 0.074g 0.621g 4%
Potassium 276mg 403mg 4%
Choline 5.7mg 25.8mg 4%
Fats 0.19g 2.13g 3%
Saturated fat 0.032g 0.196g 1%
Net carbs 4.74g 59.48g N/A
Sugar 2.33g 7.84g N/A
Sodium 16mg 5mg 0%
Vitamin E 0.55mg 0.61mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.027g 0.213g 0%
Tryptophan 0.02mg 0.13mg 0%
Threonine 0.072mg 0.442mg 0%
Isoleucine 0.077mg 0.566mg 0%
Leucine 0.109mg 1.112mg 0%
Lysine 0.091mg 0.416mg 0%
Methionine 0.02mg 0.251mg 0%
Phenylalanine 0.059mg 0.772mg 0%
Valine 0.081mg 0.687mg 0%
Histidine 0.032mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +711.5%
Contains more ProteinProtein +694.5%
Contains more FatsFats +1021.1%
Contains more CarbsCarbs +861.6%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +688.9%
Contains more Poly. FatPolyunsaturated fat +739.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.