Oolong tea vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between oolong tea and carbonated water?

Carbonated water has less manganese than oolong tea.

We used Beverages, tea, Oolong, brewed and Beverages, carbonated, club soda types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Carbonated water

Contains more PotassiumPotassium	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+20900%

Contains more CalciumCalcium	+400%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+900%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Carbonated water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0.001mg	9%
Caffeine	16mg	0mg	4%
Zinc	0.01mg	0.1mg	1%
Copper	0mg	0.006mg	1%
Sodium	3mg	21mg	1%
Calories	1kcal	0kcal	0%
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	1mg	0%
Calcium	1mg	5mg	0%
Potassium	12mg	2mg	0%
Iron	0mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Vitamin B3	0.06mg	0mg	0%