Oolong tea vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between oolong tea and carbonated water?

Carbonated water has less manganese than oolong tea.

We used Beverages, tea, Oolong, brewed and Beverages, carbonated, club soda types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Carbonated water

Contains more PotassiumPotassium	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+20900%

Contains more CalciumCalcium	+400%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+900%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Carbonated water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0.001mg	9%
Caffeine	16mg	0mg	4%
Copper	0mg	0.006mg	1%
Zinc	0.01mg	0.1mg	1%
Sodium	3mg	21mg	1%
Calories	1kcal	0kcal	0%
Weight per 100 calories	10000g		N/A
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	1mg	0%
Calcium	1mg	5mg	0%
Potassium	12mg	2mg	0%
Iron	0mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Vitamin B3	0.06mg	0mg	0%