Oolong tea vs. Rockstar — In-Depth Nutrition Comparison
Compare
The main differences between oolong tea and Rockstar
- Oolong tea is richer in manganese, yet Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
Food types used in this article are Beverages, tea, Oolong, brewed and Beverages, Energy drink, ROCKSTAR.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +-102.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0mg | 4.167mg | 83% |
| Vitamin B3 | 0.06mg | 9.82mg | 61% |
| Manganese | 0.21mg | 0mg | 9% |
| Caffeine | 16mg | 33mg | 4% |
| Fructose | 0g | 3.59g | 4% |
| Carbs | 0.15g | 12.7g | 4% |
| Calories | 1kcal | 58kcal | 3% |
| Protein | 0g | 0.34g | 1% |
| Sodium | 3mg | 16mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0.15g | 12.7g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 12mg | 6mg | 0% |
| Sugar | 0g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
122%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.