Orange juice vs Apple - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange juice

7

:

0

Apple

Contains more Iron +66.7%

Contains more Calcium +83.3%

Contains more Potassium +86.9%

Contains more Magnesium +120%

Contains more Copper +63%

Contains more Zinc +25%

Contains more Phosphorus +54.5%

Equal in Sodium - 1

Orange juice

Apple

Contains more Iron +66.7%

Contains more Calcium +83.3%

Contains more Potassium +86.9%

Contains more Magnesium +120%

Contains more Copper +63%

Contains more Zinc +25%

Contains more Phosphorus +54.5%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange juice

6

:

3

Apple

Contains more Vitamin C +987%

Contains more Vitamin A +270.4%

Contains more Vitamin B1 +429.4%

Contains more Vitamin B2 +15.4%

Contains more Vitamin B3 +339.6%

Contains more Vitamin B5 +211.5%

Contains more Vitamin E +350%

Contains more Vitamin K +2100%

Equal in Vitamin B6 - 0.041

Orange juice

Apple

Contains more Vitamin C +987%

Contains more Vitamin A +270.4%

Contains more Vitamin B1 +429.4%

Contains more Vitamin B2 +15.4%

Contains more Vitamin B3 +339.6%

Contains more Vitamin B5 +211.5%

Contains more Vitamin E +350%

Contains more Vitamin K +2100%

Equal in Vitamin B6 - 0.041

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

5

Mineral Summary Score

6

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

2%

Carbohydrates

10%

14%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Orange juice contains less Sugars (difference - 1.99g)

Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.004g)

Which food is cheaper?

Orange juice is cheaper (difference - $0.5)

Which food is richer in minerals?

Orange juice is relatively richer in minerals

Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 12)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (1 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	45	52
Protein	0.7	0.26
Fats	0.2	0.17
Vitamin C	50	4.6
Carbs	10.4	13.81
Cholesterol	0	0
Vitamin D	0	0
Iron	0.2	0.12
Calcium	11	6
Potassium	200	107
Magnesium	11	5
Sugars	8.4	10.39
Fiber	0.2	2.4
Copper	0.044	0.027
Zinc	0.05	0.04
Starch		0.05
Phosphorus	17	11
Sodium	1	1
Vitamin A	200	54
Vitamin E	0.04	0.18
Vitamin D	0	0
Vitamin B1	0.09	0.017
Vitamin B2	0.03	0.026
Vitamin B3	0.4	0.091
Vitamin B5	0.19	0.061
Vitamin B6	0.04	0.041
Vitamin B12	0	0
Vitamin K	0.1	2.2
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.024	0.028
Monounsaturated Fat	0.036	0.007
Polyunsaturated fat	0.04	0.051
Tryptophan	0.002	0.001
Threonine	0.008	0.006
Isoleucine	0.008	0.006
Leucine	0.013	0.013
Lysine	0.009	0.012
Methionine	0.003	0.001
Phenylalanine	0.009	0.006
Valine	0.011	0.012
Histidine	0.003	0.005