Orange juice vs Apple - In-Depth Nutrition Comparison
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How are Orange juice and Apple different?
- Orange juice is higher in Vitamin C, Folate, and Vitamin B1, however Apple is richer in Fiber.
- Daily need coverage for Vitamin C from Orange juice is 50% higher.
- Orange juice contains 10 times more Folate than Apple. While Orange juice contains 30µg of Folate, Apple contains only 3µg.
- Orange juice has less Sugar.
Orange juice, raw and Apples, raw, with skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
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Iron
+66.7%
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Magnesium
+120%
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Phosphorus
+54.5%
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Potassium
+86.9%
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Zinc
+25%
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Copper
+63%
Equal in Sodium - 1
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Calcium
+83.3%
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Iron
+66.7%
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Magnesium
+120%
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Phosphorus
+54.5%
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Potassium
+86.9%
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Zinc
+25%
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Copper
+63%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+270.4%
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Vitamin C
+987%
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Vitamin B1
+429.4%
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Vitamin B2
+15.4%
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Vitamin B3
+339.6%
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Vitamin B5
+211.5%
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Folate
+900%
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Vitamin E
+350%
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Vitamin K
+2100%
Equal in Vitamin B6 - 0.041
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Vitamin A
+270.4%
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Vitamin C
+987%
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Vitamin B1
+429.4%
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Vitamin B2
+15.4%
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Vitamin B3
+339.6%
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Vitamin B5
+211.5%
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Folate
+900%
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Vitamin E
+350%
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Vitamin K
+2100%
Equal in Vitamin B6 - 0.041
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 11.41g |
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Protein | 0.7g | 0.26g |
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Fats | 0.2g | 0.17g |
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Carbs | 10.4g | 13.81g |
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Calories | 45kcal | 52kcal |
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Starch | g | 0.05g |
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Fructose | g | 5.9g |
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Sugar | 8.4g | 10.39g |
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Fiber | 0.2g | 2.4g |
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Calcium | 11mg | 6mg |
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Iron | 0.2mg | 0.12mg |
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Magnesium | 11mg | 5mg |
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Phosphorus | 17mg | 11mg |
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Potassium | 200mg | 107mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.05mg | 0.04mg |
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Copper | 0.044mg | 0.027mg |
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Vitamin A | 200IU | 54IU |
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Vitamin E | 0.04mg | 0.18mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 50mg | 4.6mg |
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Vitamin B1 | 0.09mg | 0.017mg |
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Vitamin B2 | 0.03mg | 0.026mg |
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Vitamin B3 | 0.4mg | 0.091mg |
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Vitamin B5 | 0.19mg | 0.061mg |
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Vitamin B6 | 0.04mg | 0.041mg |
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Folate | 30µg | 3µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 2.2µg |
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Tryptophan | 0.002mg | 0.001mg |
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Threonine | 0.008mg | 0.006mg |
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Isoleucine | 0.008mg | 0.006mg |
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Leucine | 0.013mg | 0.013mg | |
Lysine | 0.009mg | 0.012mg |
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Methionine | 0.003mg | 0.001mg |
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Phenylalanine | 0.009mg | 0.006mg |
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Valine | 0.011mg | 0.012mg |
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Histidine | 0.003mg | 0.005mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.024g | 0.028g |
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Monounsaturated Fat | 0.036g | 0.007g |
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Polyunsaturated fat | 0.04g | 0.051g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22

5

Mineral Summary Score
7

4

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

2%

Carbohydrates
10%

14%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 1.99g)
Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?

Orange juice is cheaper (difference - $0.5)
Which food is richer in minerals?

Orange juice is relatively richer in minerals
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 14)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)