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  6. Orange juice vs. Beef Liver

Orange juice vs. Beef Liver — In-Depth Nutrition Comparison

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Important differences between orange juice and beef Liver

  • Orange juice has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6.
  • Beef Liver's daily need coverage for vitamin B12 is 2941% more.

The food varieties used in the comparison are Orange juice, raw and Beef, variety meats and by-products, liver, cooked, braised.

Infographic

Orange juice vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +76%
Contains more IronIron +3170%
Contains more CopperCopper +32361.4%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +2823.5%
Contains more ManganeseManganese +2442.9%
Contains more SeleniumSelenium +36000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +2531.6%
Contains more Vitamin AVitamin A +94320%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +11316.7%
Contains more Vitamin B3Vitamin B3 +4281.3%
Contains more Vitamin B5Vitamin B5 +3642.1%
Contains more Vitamin B6Vitamin B6 +2442.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +743.3%
Contains more CholineCholine +6771%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more CarbsCarbs +102.7%
Contains more WaterWater +50.1%
Contains more ProteinProtein +4054.3%
Contains more FatsFats +2530%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3022.2%
Contains more Poly. FatPolyunsaturated fat +2672.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Beef Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Beef Liver DV% diff.
Vitamin B12 0µg 70.58µg 2941%
Copper 0.044mg 14.283mg 1582%
Vitamin A 10µg 9442µg 1048%
Vitamin B2 0.03mg 3.425mg 261%
Vitamin B5 0.19mg 7.11mg 138%
Cholesterol 0mg 396mg 132%
Vitamin B3 0.4mg 17.525mg 107%
Iron 0.2mg 6.54mg 79%
Choline 6.2mg 426mg 76%
Vitamin B6 0.04mg 1.017mg 75%
Phosphorus 17mg 497mg 69%
Selenium 0.1µg 36.1µg 65%
Protein 0.7g 29.08g 57%
Folate 30µg 253µg 56%
Vitamin C 50mg 1.9mg 53%
Zinc 0.05mg 5.3mg 48%
Manganese 0.014mg 0.356mg 15%
Saturated fat 0.024g 2.947g 13%
Vitamin B1 0.09mg 0.194mg 9%
Fats 0.2g 5.26g 8%
Polyunsaturated fat 0.04g 1.109g 7%
Calories 45kcal 191kcal 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 200mg 352mg 4%
Sodium 1mg 79mg 3%
Vitamin E 0.04mg 0.51mg 3%
Vitamin K 0.1µg 3.3µg 3%
Monounsaturated fat 0.036g 1.124g 3%
Carbs 10.4g 5.13g 2%
Magnesium 11mg 21mg 2%
Fiber 0.2g 0g 1%
Calcium 11mg 6mg 1%
Net carbs 10.2g 5.13g N/A
Sugar 8.4g 0g N/A
Trans fat 0g 0.365g N/A
Tryptophan 0.002mg 0.368mg 0%
Threonine 0.008mg 1.215mg 0%
Isoleucine 0.008mg 1.352mg 0%
Leucine 0.013mg 2.67mg 0%
Lysine 0.009mg 2.247mg 0%
Methionine 0.003mg 0.759mg 0%
Phenylalanine 0.009mg 1.515mg 0%
Valine 0.011mg 1.761mg 0%
Histidine 0.003mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
1097%
Beef Liver
Minerals Daily Need Coverage Score
6%
Orange juice
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 396mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.923g)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.