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  6. Orange juice vs. Brown sugar

Orange juice vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between orange juice and brown sugar

  • Orange juice has more vitamin C, vitamin B1, and folate; however, brown sugar is richer in calcium and iron.
  • Orange juice covers your daily vitamin C needs 56% more than brown sugar.
  • Orange juice contains less sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Sugars, brown.

Infographic

Orange juice vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +50.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +654.5%
Contains more IronIron +255%
Contains more ManganeseManganese +357.1%
Contains more SeleniumSelenium +1100%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Brown sugar DV% diff.
Vitamin C 50mg 0mg 56%
Carbs 10.4g 98.09g 29%
Calories 45kcal 380kcal 17%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 1µg 7%
Calcium 11mg 83mg 7%
Iron 0.2mg 0.71mg 6%
Vitamin B3 0.4mg 0.11mg 2%
Manganese 0.014mg 0.064mg 2%
Potassium 200mg 133mg 2%
Vitamin B2 0.03mg 0mg 2%
Phosphorus 17mg 4mg 2%
Selenium 0.1µg 1.2µg 2%
Choline 6.2mg 2.3mg 1%
Vitamin B5 0.19mg 0.132mg 1%
Protein 0.7g 0.12g 1%
Fructose 1.11g 1%
Fiber 0.2g 0g 1%
Sodium 1mg 28mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 98.09g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g 97.02g N/A
Copper 0.044mg 0.047mg 0%
Zinc 0.05mg 0.03mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +∞%
Contains more WaterWater +6489.6%
Contains more CarbsCarbs +843.2%
Contains more OtherOther +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.