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  6. Orange juice vs. Béchamel sauce

Orange juice vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between orange juice and béchamel sauce

  • Orange juice has more vitamin C and folate, while béchamel sauce has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and selenium.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Béchamel sauce contains 3 times less folate than orange juice. Orange juice contains 30µg of folate, while béchamel sauce contains 9µg.
  • The amount of saturated fat in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Sauce, homemade, white, thin.

Infographic

Orange juice vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +1045.5%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +494.1%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +3200%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +630%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +127.4%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Orange juice Béchamel sauce DV% diff.
Vitamin C 50mg 0.8mg 55%
Sodium 1mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 17mg 101mg 12%
Vitamin B2 0.03mg 0.184mg 12%
Calcium 11mg 126mg 12%
Polyunsaturated fat 0.04g 1.586g 10%
Saturated fat 0.024g 2.152g 10%
Fats 0.2g 6.73g 10%
Vitamin A 10µg 73µg 7%
Monounsaturated fat 0.036g 2.67g 7%
Vitamin D 0IU 49IU 6%
Protein 0.7g 3.77g 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.1µg 3.3µg 6%
Folate 30µg 9µg 5%
Vitamin B5 0.19mg 0.339mg 3%
Vitamin B1 0.09mg 0.055mg 3%
Calories 45kcal 105kcal 3%
Copper 0.044mg 0.013mg 3%
Cholesterol 0mg 8mg 3%
Zinc 0.05mg 0.42mg 3%
Vitamin E 0.04mg 0.17mg 1%
Potassium 200mg 163mg 1%
Carbs 10.4g 7.4g 1%
Magnesium 11mg 15mg 1%
Choline 6.2mg 14.1mg 1%
Vitamin B3 0.4mg 0.261mg 1%
Net carbs 10.2g 7.3g N/A
Iron 0.2mg 0.21mg 0%
Sugar 8.4g 4.78g N/A
Fiber 0.2g 0.1g 0%
Manganese 0.014mg 0.024mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.002mg 0.046mg 0%
Threonine 0.008mg 0.147mg 0%
Isoleucine 0.008mg 0.198mg 0%
Leucine 0.013mg 0.32mg 0%
Lysine 0.009mg 0.259mg 0%
Methionine 0.003mg 0.082mg 0%
Phenylalanine 0.009mg 0.157mg 0%
Valine 0.011mg 0.219mg 0%
Histidine 0.003mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +40.5%
Contains more ProteinProtein +438.6%
Contains more FatsFats +3265%
Contains more OtherOther +260%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7316.7%
Contains more Poly. FatPolyunsaturated fat +3865%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.