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  6. Orange juice vs. Carambola

Orange juice vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between orange juice and carambola?

  • Orange juice is richer in vitamin C and vitamin B1, yet carambola is richer in fiber and copper.
  • Orange juice's daily need coverage for vitamin C is 17% higher.
  • Orange juice has 6 times more vitamin B1 than carambola. Orange juice has 0.09mg of vitamin B1, while carambola has 0.014mg.
  • Carambola contains less sugar.

We used Orange juice, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Orange juice vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -50%
Contains more CopperCopper +211.4%
Contains more ZincZinc +140%
Contains more ManganeseManganese +164.3%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +45.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Carambola DV% diff.
Vitamin C 50mg 34.4mg 17%
Fiber 0.2g 2.8g 10%
Copper 0.044mg 0.137mg 10%
Vitamin B1 0.09mg 0.014mg 6%
Folate 30µg 12µg 5%
Vitamin B5 0.19mg 0.391mg 4%
Vitamin B6 0.04mg 0.017mg 2%
Potassium 200mg 133mg 2%
Iron 0.2mg 0.08mg 2%
Vitamin E 0.04mg 0.15mg 1%
Polyunsaturated fat 0.04g 0.184g 1%
Vitamin B2 0.03mg 0.016mg 1%
Protein 0.7g 1.04g 1%
Selenium 0.1µg 0.6µg 1%
Manganese 0.014mg 0.037mg 1%
Calories 45kcal 31kcal 1%
Vitamin A 10µg 3µg 1%
Phosphorus 17mg 12mg 1%
Zinc 0.05mg 0.12mg 1%
Calcium 11mg 3mg 1%
Carbs 10.4g 6.73g 1%
Fats 0.2g 0.33g 0%
Net carbs 10.2g 3.93g N/A
Magnesium 11mg 10mg 0%
Sugar 8.4g 3.98g N/A
Sodium 1mg 2mg 0%
Vitamin B3 0.4mg 0.367mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.019g 0%
Choline 6.2mg 7.6mg 0%
Monounsaturated fat 0.036g 0.03g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.008mg 0.044mg 0%
Isoleucine 0.008mg 0.044mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.009mg 0.077mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.009mg 0.037mg 0%
Valine 0.011mg 0.05mg 0%
Histidine 0.003mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +54.5%
Contains more ProteinProtein +48.6%
Contains more FatsFats +65%
Contains more OtherOther +30%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.