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  6. Orange juice vs. Cassava

Orange juice vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between orange juice and cassava

  • Orange juice has more vitamin C; however, cassava is richer in manganese, fiber, and copper.
  • Orange juice covers your daily vitamin C needs 33% more than cassava.
  • Cassava has 5 times less sugar than orange juice. Orange juice has 8.4g of sugar, while cassava has 1.7g.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Cassava, raw.

Infographic

Orange juice vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +35%
Contains more CopperCopper +127.3%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +2642.9%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +282.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Orange juice Cassava DV% diff.
Vitamin C 50mg 20.6mg 33%
Manganese 0.014mg 0.384mg 16%
Carbs 10.4g 38.06g 9%
Calories 45kcal 160kcal 6%
Fiber 0.2g 1.8g 6%
Copper 0.044mg 0.1mg 6%
Vitamin B6 0.04mg 0.088mg 4%
Vitamin B3 0.4mg 0.854mg 3%
Choline 6.2mg 23.7mg 3%
Zinc 0.05mg 0.34mg 3%
Magnesium 11mg 21mg 2%
Potassium 200mg 271mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B5 0.19mg 0.107mg 2%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.03mg 0.048mg 1%
Protein 0.7g 1.36g 1%
Folate 30µg 27µg 1%
Iron 0.2mg 0.27mg 1%
Vitamin E 0.04mg 0.19mg 1%
Vitamin A 10µg 1µg 1%
Sodium 1mg 14mg 1%
Phosphorus 17mg 27mg 1%
Calcium 11mg 16mg 1%
Fats 0.2g 0.28g 0%
Net carbs 10.2g 36.26g N/A
Sugar 8.4g 1.7g N/A
Vitamin B1 0.09mg 0.087mg 0%
Saturated fat 0.024g 0.074g 0%
Monounsaturated fat 0.036g 0.075g 0%
Polyunsaturated fat 0.04g 0.048g 0%
Tryptophan 0.002mg 0.019mg 0%
Threonine 0.008mg 0.028mg 0%
Isoleucine 0.008mg 0.027mg 0%
Leucine 0.013mg 0.039mg 0%
Lysine 0.009mg 0.044mg 0%
Methionine 0.003mg 0.011mg 0%
Phenylalanine 0.009mg 0.026mg 0%
Valine 0.011mg 0.035mg 0%
Histidine 0.003mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +48%
Contains more ProteinProtein +94.3%
Contains more FatsFats +40%
Contains more CarbsCarbs +266%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.