Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Blue cheese

Orange juice vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Significant differences between orange juice and blue cheese

  • Orange juice has more vitamin C; however, blue cheese is richer in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than orange juice.
  • Orange juice contains less saturated fat.

Specific food types used in this comparison are Orange juice, raw and Cheese, blue.

Infographic

Orange juice vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +55.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +28%
Contains more IronIron +55%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +2176.5%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more CholineCholine +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +344.4%
Contains more WaterWater +108.2%
Contains more ProteinProtein +2957.1%
Contains more FatsFats +14270%
Contains more OtherOther +1177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21505.6%
Contains more Poly. FatPolyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange juice Blue cheese DV% diff.
Saturated fat 0.024g 18.669g 85%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 387mg 53%
Calcium 11mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 1mg 1146mg 50%
Fats 0.2g 28.74g 44%
Protein 0.7g 21.4g 41%
Vitamin B5 0.19mg 1.729mg 31%
Vitamin B2 0.03mg 0.382mg 27%
Selenium 0.1µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.05mg 2.66mg 24%
Vitamin A 10µg 198µg 21%
Monounsaturated fat 0.036g 7.778g 19%
Calories 45kcal 353kcal 15%
Vitamin B6 0.04mg 0.166mg 10%
Polyunsaturated fat 0.04g 0.8g 5%
Vitamin B1 0.09mg 0.029mg 5%
Vitamin B3 0.4mg 1.016mg 4%
Carbs 10.4g 2.34g 3%
Magnesium 11mg 23mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 6.2mg 15.4mg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 30µg 36µg 2%
Potassium 200mg 256mg 2%
Iron 0.2mg 0.31mg 1%
Vitamin E 0.04mg 0.25mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 2.34g N/A
Sugar 8.4g 0.5g N/A
Copper 0.044mg 0.04mg 0%
Manganese 0.014mg 0.009mg 0%
Tryptophan 0.002mg 0.312mg 0%
Threonine 0.008mg 0.785mg 0%
Isoleucine 0.008mg 1.124mg 0%
Leucine 0.013mg 1.919mg 0%
Lysine 0.009mg 1.852mg 0%
Methionine 0.003mg 0.584mg 0%
Phenylalanine 0.009mg 1.087mg 0%
Valine 0.011mg 1.556mg 0%
Histidine 0.003mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
41%
Blue cheese
Minerals Daily Need Coverage Score
6%
Orange juice
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 18.645g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 7.9g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.