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  6. Orange juice vs. Port Salut

Orange juice vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between orange juice and port Salut

  • Orange juice has more vitamin C; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily saturated fat needs 83% more than orange juice.
  • Orange juice contains less sodium.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Orange juice, raw and Cheese, port de salut.

Infographic

Orange juice vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +5809.1%
Contains more IronIron +115%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +2017.6%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1724.6%
Contains more WaterWater +94.3%
Contains more ProteinProtein +3297.1%
Contains more FatsFats +14000%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25838.9%
Contains more Poly. FatPolyunsaturated fat +1722.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Port Salut DV% diff.
Saturated fat 0.024g 16.691g 76%
Calcium 11mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 360mg 49%
Protein 0.7g 23.78g 46%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 10µg 315µg 34%
Selenium 0.1µg 14.5µg 26%
Zinc 0.05mg 2.6mg 23%
Monounsaturated fat 0.036g 9.338g 23%
Sodium 1mg 534mg 23%
Vitamin B2 0.03mg 0.24mg 16%
Calories 45kcal 352kcal 15%
Vitamin B1 0.09mg 0.014mg 6%
Polyunsaturated fat 0.04g 0.729g 5%
Vitamin D 0IU 21IU 3%
Iron 0.2mg 0.43mg 3%
Carbs 10.4g 0.57g 3%
Vitamin D 0µg 0.5µg 3%
Folate 30µg 18µg 3%
Magnesium 11mg 24mg 3%
Copper 0.044mg 0.022mg 2%
Choline 6.2mg 15.4mg 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B3 0.4mg 0.06mg 2%
Potassium 200mg 136mg 2%
Vitamin B6 0.04mg 0.053mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.04mg 0.24mg 1%
Net carbs 10.2g 0.57g N/A
Sugar 8.4g 0.57g N/A
Manganese 0.014mg 0.011mg 0%
Vitamin B5 0.19mg 0.21mg 0%
Tryptophan 0.002mg 0.343mg 0%
Threonine 0.008mg 0.876mg 0%
Isoleucine 0.008mg 1.446mg 0%
Leucine 0.013mg 2.482mg 0%
Lysine 0.009mg 1.987mg 0%
Methionine 0.003mg 0.734mg 0%
Phenylalanine 0.009mg 1.323mg 0%
Valine 0.011mg 1.707mg 0%
Histidine 0.003mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
32%
Port Salut
Minerals Daily Need Coverage Score
6%
Orange juice
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.83g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 16.667g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.