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  6. Orange juice vs. Roquefort

Orange juice vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between orange juice and roquefort

  • Orange juice is higher in vitamin C, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort covers your daily saturated fat needs 96% more than orange juice.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Orange juice, raw and Cheese, roquefort.

Infographic

Orange juice vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +5918.2%
Contains more IronIron +180%
Contains more ZincZinc +4060%
Contains more PhosphorusPhosphorus +2205.9%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2840%
Contains more Vitamin B2Vitamin B2 +1853.3%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Roquefort DV% diff.
Saturated fat 0.024g 19.263g 87%
Sodium 1mg 1809mg 79%
Calcium 11mg 662mg 65%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 392mg 54%
Fats 0.2g 30.64g 47%
Vitamin B2 0.03mg 0.586mg 43%
Protein 0.7g 21.54g 42%
Vitamin A 10µg 294µg 32%
Vitamin B5 0.19mg 1.731mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.036g 8.474g 21%
Zinc 0.05mg 2.08mg 18%
Calories 45kcal 369kcal 16%
Polyunsaturated fat 0.04g 1.32g 9%
Vitamin B6 0.04mg 0.124mg 6%
Folate 30µg 49µg 5%
Magnesium 11mg 30mg 5%
Iron 0.2mg 0.56mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Potassium 200mg 91mg 3%
Carbs 10.4g 2g 3%
Vitamin B3 0.4mg 0.734mg 2%
Manganese 0.014mg 0.03mg 1%
Choline 6.2mg 1%
Copper 0.044mg 0.034mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.303mg 0%
Threonine 0.008mg 0.965mg 0%
Isoleucine 0.008mg 1.217mg 0%
Leucine 0.013mg 2.114mg 0%
Lysine 0.009mg 1.848mg 0%
Methionine 0.003mg 0.558mg 0%
Phenylalanine 0.009mg 1.023mg 0%
Valine 0.011mg 1.614mg 0%
Histidine 0.003mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +420%
Contains more WaterWater +124.2%
Contains more ProteinProtein +2977.1%
Contains more FatsFats +15220%
Contains more OtherOther +1510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23438.9%
Contains more Poly. FatPolyunsaturated fat +3200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.