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  6. Orange juice vs. Chestnut

Orange juice vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between orange juice and chestnut?

  • Orange juice is higher in vitamin C, yet chestnut is higher in copper, manganese, iron, potassium, vitamin B6, phosphorus, magnesium, and vitamin B2.
  • Chestnut's daily need coverage for copper is 48% more.
  • Orange juice has 2 times more vitamin C than chestnut. While orange juice has 50mg of vitamin C, chestnut has only 26.7mg.

We used Orange juice, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Orange juice vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +765%
Contains more CopperCopper +972.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +482.4%
Contains more ManganeseManganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +87.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +482.5%
Contains more FolateFolate +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Chestnut DV% diff.
Copper 0.044mg 0.472mg 48%
Manganese 0.014mg 0.854mg 37%
Vitamin C 50mg 26.7mg 26%
Iron 0.2mg 1.73mg 19%
Vitamin B6 0.04mg 0.233mg 15%
Potassium 200mg 715mg 15%
Phosphorus 17mg 99mg 12%
Magnesium 11mg 54mg 10%
Vitamin B2 0.03mg 0.104mg 6%
Carbs 10.4g 27.76g 6%
Vitamin B1 0.09mg 0.148mg 5%
Calories 45kcal 131kcal 4%
Calcium 11mg 46mg 4%
Vitamin B5 0.19mg 0.316mg 3%
Polyunsaturated fat 0.04g 0.545g 3%
Protein 0.7g 2g 3%
Folate 30µg 38µg 2%
Zinc 0.05mg 0.25mg 2%
Fats 0.2g 1.38g 2%
Vitamin B3 0.4mg 0.731mg 2%
Monounsaturated fat 0.036g 0.476g 1%
Saturated fat 0.024g 0.26g 1%
Choline 6.2mg 1%
Fiber 0.2g 1%
Vitamin A 10µg 1µg 1%
Sodium 1mg 27mg 1%
Net carbs 10.2g 27.76g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.022mg 0%
Threonine 0.008mg 0.071mg 0%
Isoleucine 0.008mg 0.079mg 0%
Leucine 0.013mg 0.118mg 0%
Lysine 0.009mg 0.118mg 0%
Methionine 0.003mg 0.047mg 0%
Phenylalanine 0.009mg 0.084mg 0%
Valine 0.011mg 0.112mg 0%
Histidine 0.003mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +29.6%
Contains more ProteinProtein +185.7%
Contains more FatsFats +590%
Contains more CarbsCarbs +166.9%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1222.2%
Contains more Poly. FatPolyunsaturated fat +1262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.