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Orange juice vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Coffee

  • Orange juice is higher than Coffee in Vitamin C, Folate, and Vitamin B1.
  • Orange juice covers your daily Vitamin C needs 56% more than Coffee.

Food varieties used in this article are Orange juice, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Orange juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +308.2%
Contains more IronIron +1900%
Contains more CopperCopper +2100%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more FolateFolate +1400%
Contains more CholineCholine +138.5%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +33.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Coffee
Coffee
1
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated Fat +140%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Coffee
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Coffee Opinion
Calories 45kcal 1kcal Orange juice
Protein 0.7g 0.12g Orange juice
Fats 0.2g 0.02g Orange juice
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 0g Orange juice
Carbs 10.4g 0g Orange juice
Magnesium 11mg 3mg Orange juice
Calcium 11mg 2mg Orange juice
Potassium 200mg 49mg Orange juice
Iron 0.2mg 0.01mg Orange juice
Sugar 8.4g 0g Coffee
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.002mg Orange juice
Zinc 0.05mg 0.02mg Orange juice
Phosphorus 17mg 3mg Orange juice
Sodium 1mg 2mg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A 10µg 0µg Orange juice
Vitamin E 0.04mg 0.01mg Orange juice
Manganese 0.014mg 0.023mg Coffee
Selenium 0.1µg 0µg Orange juice
Vitamin B1 0.09mg 0.014mg Orange juice
Vitamin B2 0.03mg 0.076mg Coffee
Vitamin B3 0.4mg 0.191mg Orange juice
Vitamin B5 0.19mg 0.254mg Coffee
Vitamin B6 0.04mg 0.001mg Orange juice
Vitamin K 0.1µg 0.1µg
Folate 30µg 2µg Orange juice
Choline 6.2mg 2.6mg Orange juice
Saturated Fat 0.024g 0.002g Coffee
Monounsaturated Fat 0.036g 0.015g Orange juice
Polyunsaturated fat 0.04g 0.001g Orange juice
Tryptophan 0.002mg 0mg Orange juice
Threonine 0.008mg 0.001mg Orange juice
Isoleucine 0.008mg 0.002mg Orange juice
Leucine 0.013mg 0.005mg Orange juice
Lysine 0.009mg 0.001mg Orange juice
Methionine 0.003mg 0mg Orange juice
Phenylalanine 0.009mg 0.003mg Orange juice
Valine 0.011mg 0.003mg Orange juice
Histidine 0.003mg 0.002mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
3%
Coffee
Minerals Daily Need Coverage Score
6%
Orange juice
1%
Coffee

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.