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  6. Orange juice vs. Olive oil

Orange juice vs. Olive oil — In-Depth Nutrition Comparison

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How are orange juice and olive oil different?

  • Orange juice is higher in vitamin C, vitamin B1, folate, and potassium; however, olive oil is richer in vitamin E, vitamin K, and monounsaturated fat.
  • Daily need coverage for vitamin E for olive oil is 95% higher.
  • Olive oil has less sugar.
  • Olive oil has a lower glycemic index (0) than orange juice (50).

Orange juice, raw and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Orange juice vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +19900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1966.7%
Contains more Vitamin EVitamin E +35775%
Contains more Vitamin KVitamin K +60100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Olive oil DV% diff.
Monounsaturated fat 0.036g 72.961g 182%
Fats 0.2g 100g 154%
Vitamin E 0.04mg 14.35mg 95%
Polyunsaturated fat 0.04g 10.523g 70%
Saturated fat 0.024g 13.808g 63%
Vitamin C 50mg 0mg 56%
Vitamin K 0.1µg 60.2µg 50%
Calories 45kcal 884kcal 42%
Folate 30µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Potassium 200mg 1mg 6%
Copper 0.044mg 0mg 5%
Iron 0.2mg 0.56mg 5%
Vitamin B5 0.19mg 0mg 4%
Carbs 10.4g 0g 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 11mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B2 0.03mg 0mg 2%
Phosphorus 17mg 0mg 2%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0mg 1%
Protein 0.7g 0g 1%
Choline 6.2mg 0.3mg 1%
Vitamin A 10µg 0µg 1%
Calcium 11mg 1mg 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Zinc 0.05mg 0mg 0%
Sodium 1mg 2mg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.008mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.009mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.003mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +49900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +202569.4%
Contains more Poly. FatPolyunsaturated fat +26207.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.