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  6. Orange juice vs. Cornmeal

Orange juice vs. Cornmeal — In-Depth Nutrition Comparison

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How are orange juice and cornmeal different?

  • Orange juice is richer in vitamin C, while cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6.
  • Orange juice covers your daily need for vitamin C, 56% more than cornmeal.
  • Cornmeal has a higher glycemic index (68) than orange juice (50).

Orange juice, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Orange juice vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +2080%
Contains more CopperCopper +72.7%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +482.4%
Contains more ManganeseManganese +1142.9%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +512.2%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1142%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +355%
Contains more FolateFolate +596.7%
Contains more CholineCholine +38.7%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Cornmeal DV% diff.
Vitamin C 50mg 0mg 56%
Iron 0.2mg 4.36mg 52%
Folate 30µg 209µg 45%
Vitamin B1 0.09mg 0.551mg 38%
Starch 73.3g 30%
Vitamin B3 0.4mg 4.968mg 29%
Vitamin B2 0.03mg 0.382mg 27%
Carbs 10.4g 79.45g 23%
Selenium 0.1µg 10.5µg 19%
Calories 45kcal 370kcal 16%
Fiber 0.2g 3.9g 15%
Protein 0.7g 7.11g 13%
Phosphorus 17mg 99mg 12%
Vitamin B6 0.04mg 0.182mg 11%
Manganese 0.014mg 0.174mg 7%
Zinc 0.05mg 0.66mg 6%
Polyunsaturated fat 0.04g 0.828g 5%
Magnesium 11mg 32mg 5%
Copper 0.044mg 0.076mg 4%
Potassium 200mg 142mg 2%
Fats 0.2g 1.75g 2%
Saturated fat 0.024g 0.22g 1%
Vitamin B5 0.19mg 0.24mg 1%
Calcium 11mg 3mg 1%
Monounsaturated fat 0.036g 0.39g 1%
Vitamin E 0.04mg 0.12mg 1%
Net carbs 10.2g 75.55g N/A
Sugar 8.4g 1.61g N/A
Sodium 1mg 7mg 0%
Vitamin A 10µg 11µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 6.2mg 8.6mg 0%
Tryptophan 0.002mg 0.038mg 0%
Threonine 0.008mg 0.172mg 0%
Isoleucine 0.008mg 0.242mg 0%
Leucine 0.013mg 1.006mg 0%
Lysine 0.009mg 0.105mg 0%
Methionine 0.003mg 0.162mg 0%
Phenylalanine 0.009mg 0.366mg 0%
Valine 0.011mg 0.337mg 0%
Histidine 0.003mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +689.8%
Contains more ProteinProtein +915.7%
Contains more FatsFats +775%
Contains more CarbsCarbs +663.9%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +983.3%
Contains more Poly. FatPolyunsaturated fat +1970%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.